How to Make Radish Kelp Rib Soup
White radish RadishKelpBone Soup is a common dish on dining tables in families. This soup has a good effect on replenishing energy and providing nutrients, especially in maintaining brain function.White radish Kelp Bone soup Due to the nitrogen-containing substances extracted in the soup, it can stimulate the secretion of gastric juice, increase appetite, and replenish energy, making you more energetic.
Recipe for Homemade White Radish, Kelp, and Bone Soup
The classic combination for stewing bone is stewing bone with kelp, and now with the fresh white radish, the soup has a delicate and pleasant flavor.
Ingredients preparation
One white radish, 400g of bone, 100g of kelp, appropriate amount of salt, 1 scallion.Vinegar 1 tablespoon.Red Dates 4.
Steps
1. Blanch and clean the bones to remove any odors.
2. Peel and cut the white radish into chunks.Ginger Slice thinly.
3. Wash and cut the kelp into segments, and prepare the red dates.
4. Add a sufficient amount of water to the pot, add the bones and ginger slices, then add a small amount of vinegar to adjust and bring to a boil. After the bones are cooked, add the prepared white radish, kelp, and dates, and cook in a pot.Simmer Simmer for about one and a half hours.
5. Add salt and scallions to taste after simmering.
Tips
1. Blanch the bones to remove any odors, so that the soup is pure.
2. Do not cut the radish into too small pieces, otherwise the bones will be broken and not cooked.
3. Adding a few drops of vinegar can promote the absorption of calcium in the bones.
Recipe for White Radish, Kelp, and Bone Soup
White radish contains the soup from the bones, with the fresh scent of radish and the nourishing essence of bone soup, which can dispel oil and relieve greasiness.
Ingredients preparation
1500g of bones, 300g of white radish,Dried kelp 50g, appropriate amount of oil, appropriate amount of scallions, appropriate amount of salt, one piece of ginger.
Steps
1. Cut the bones into small pieces, or ask the vendor to cut them for you, wash them, and blanch the bones in a pot of boiling water.
2. Drain the water from the blanched bones, wash the bones, and replace the water with a new pot of water, add the bones, scallion segments, and ginger cubes to the pot.
3. Bring to a boil over high heat, and simmer over low heat for 1 hour to obtain a pot of authentic bone soup.
4. Soak and cut the dried kelp into small pieces, and slice the white radish.
5. Add a small amount of oil to the pot, first fry the scallions, then add the radish and kelp, and stir-fry until cooked, adding salt and seasoning.
6. Add a few spoonfuls of authentic bone soup, cover the pot, and cook the radish until tender.
Tips
1. Cook a large pot of authentic bone soup once, and cook it once every day, which can be eaten for several days. Add different vegetables to the soup when eating to change the flavor.
2. Kelp and white radish are not suitable for people with weak digestive systems, such as those with loose stools, so use them sparingly.
3. Do not eat white radish when taking herbal medicines, as it may affect the effectiveness.
4. It is also not recommended to eat white radish together with carrots, as it can destroy the vitamin C in white radish. Nutritional value of white radish, kelp, and bone soup
White radish is a vegetable with certain beauty benefits. It contains a variety of vitamins and also has certain anti-cancer and anti-cancer effects.
Kelp is a well-known product for iodine supplementation. In addition, some substances in kelp also have the effect of preventing whiteblood disease, and also have blood fat-lowering and anti-cancer effects. The disease has both beneficial effects and anti-lipid and anti-cancer effects.
