Kelp Green Bean Rib Soup

Most people buy dried seaweed.Seaweed People usually buy it in small quantities, but even then, there's a lot left over. I previously introduced seaweed stir-fry, but what about the leftover seaweed? It can be used to make seaweed.Green beansChicken bones Soup is a good choice for cooling down and providing nutrients.

Seaweed and green beans Chicken bone soup Instructions

Ingredients Preparation

Chicken thighs 500g, half a sheet of seaweed, 5g of salt,Ginger A small amount, a small amount of green onions.

Method steps

1. Soak the seaweed overnight and the green beans for about 2 hours beforehand;

2. Wash and blanch the chicken bones, then remove and rinse off any foam;

3. Add the chicken bones and old ginger to a pot with water and bring to a boil over high heat;

4. Then, reduce the heat and simmer until the chicken bones are cooked through, adding the chopped seaweed and green beans;

5. Continue to simmer until the seaweed is soft and the green beans are cooked, adding salt to taste.

Instructions for making seaweed and green bean chicken bone soup

Ingredient preparation

250g of chicken bones, 2 pieces of seaweed, 50g of green beans, appropriate amount of ginger, salt and cooking wine, oil.

Method steps

1. Wash and rinse the chicken bones, then put them in a pot with cold water and cook until they float;Remove blood and excess oil;

2. After blanching, wash the chicken bones, cut the ginger into slices, and chop the seaweed after soaking;

3. Heat a wok, add a small amount of oil, then stir-fry the seaweed;

4. Then, stir-fry the chicken bones, then transfer to a pressure cooker with water or boiling water;

5. Add the green beans, cooking wine, and salt, then bring to a boil over high heat for 15 minutes, then reduce the heat and pressure for 20 minutes.

Tips

Both the seaweed and green beans need to be soaked beforehand.

Nutritional value of seaweed and green bean chicken bone soup

Eating seaweed can help with iodine intake, cooling down and relieving heat, lowering blood pressure, and reducing fat. Green beans also have the same benefits. People with cold constitutions should avoid eating seaweed and green beans. Chicken bones contain protein such as collagen, which are many nutrients.