How to Make Five Grains Soy Milk

Mixed Grains Soybean Milk Specifically, this involves mixing various grains and beans to create soybean milk. The process of making this soybean milk is similar to making regular soybean milk, but it uses Ingredients relatively more diverse and comprehensive, and selecting different combinations depending on the season is a healthy drink..

How to Make Mixed Grain Soybean Milk

Ingredients Preparation

Yellow beans，Black beans，Peanuts Rice Millet，Black Sesame seeds in appropriate amounts.

Steps

1. Soak yellow beans and black beans overnight;

2. In the morning, wash all ingredients and put them into the soybean milk maker;

3. Add appropriate amount of water and turn on the machine for about 20 minutes.

Tips

Ingredients that require soaking should generally be soaked overnight.

About Mixed Grain Soybean Milk

Mixed grain soybean milk does not specify which five ingredients should be used, and it is not necessarily required to use only five ingredients. The following introduces several common combinations.

2. Black beans, yellow beans, peanuts,Almonds Walnuts，Pistachios Apricots；

3. Yellow beans,Green beans，Mung beans，Red beans, black beans; 4. Yellow beans, red beans,

Job's tears Wolfberries，Sesame seeds; 5. Yellow beans, black beans, peanuts, red beans, black sesame seeds, and sugar.

Tips

Generally, you can use the ingredients you have at home, and the method is the same. Simply soak, wash, and put it in the soybean milk maker for one-button operation.

Nutritional Value of Mixed Grain Soybean Milk

Mixed grain soybean milk uses many types of grains, and the nutritional value of these grains varies, but when combined, the nutritional value is relatively comprehensive.

Drinking mixed grain soybean milk can help preventhigh blood pressure, high cholesterol, anemia, and malnutrition. It can also be consumed in all seasons. By replacing different ingredients according to the season, it can have the effects of nourishing yin and drying dampness, cooling the body, quenching thirst, warming the body, and preventing colds. Including high blood pressure, anemia, malnutrition, etc., and can be consumed in all seasons. By changing some ingredients according to the different seasons, it can achieve the effects of nourishing yin and drying dampness, cooling and quenching thirst, dispelling cold and warming the body.