Tofu Soup with Vegetables
Drinking soup helps with nutrient absorption and the function of the digestive system, along with small dishes.Tofu Soup is a great dish, and pairing it with other foods is very reasonable. We usually make small dishes.Tofu soup All are used.Small Chinese cabbage In fact, it can also be replaced with other leafy vegetables, and the effect is also good.
Tofu selection
Tofu is generally divided into North tofu and South tofu North tofu is made with salt, has a hard texture, good elasticity, and a coarse texture, suitable for frying and deep-frying. South tofu is also called Soft tofu, made with plaster, has a fine and elastic texture, suitable for making soup, stir-frying, and braising.
How to make small dishes and tofu soup
Ingredients Preparation
Small dishes 250g, tofu 1 piece, salt to taste, oil to taste.Sesame oil to taste.
Method steps
1. Rinse the tofu and cut it into small pieces, and wash the small dishes and set them aside.
2. Boil water in a pot, after the water boils, add a little oil, then add the small dishes and tofu, and cook until the water boils.
3. Then add a little salt and sesame oil.
Tips
This soup is light and a beauty and health product.
How to make a home-style Chinese cabbage and tofu soup
Ingredients
1 piece of soft tofu, Chinese cabbage to taste, oil, salt,Chicken broth and scallions to taste.
Method steps
1. Chop scallions, wash and drain the Chinese cabbage.
2. Wash and cut the tofu into small pieces or strips.
3. Heat oil in a pot, pour in a little water and boil, then add the Chinese cabbage and cook until it is slightly cooked.
4. Then add the tofu and cook again, add a little salt and chicken broth, and sprinkle with scallions.
Nutritional value of small dishes and tofu soup
Small dishes are usually made with Chinese cabbage. Chinese cabbage contains more nutrients than large leaves. It can promote bone development, accelerate metabolism, relieve mental stress, slow down aging, and strengthen the body. Tofu is a high-protein ingredient, and its nutritional value is well known.Protein High-quality ingredients, whose nutritional values are well-known, so I won't elaborate further.
