How to Make Dry-Fried Yard Long Beans

Dry-fried is Sichuan cuisine a cooking technique,dry-fried green beans which is to cut the green beans into pieces, put them in a little oil in the pot, and stir-fry until the green beans release moisture, then use dry chili and Sichuan peppercorns to marinate and cook, the dish is fragrant and crispy, with tender and juicy texture.

A homemade recipe for dry-fried green beans

needed ingredients

Green beans 300g, 2 spoons of ground meat,leafy vegetables 2 spoons,ginger 2 slices, 3 cloves of garlic,light soy sauce 1 spoon, 3 spoons of cooking wine, a small amount of sugar.

Methods and steps

1. Slice the ginger, smash the garlic, and chop the chili peppers. Mix the ground meat with 1 spoon of cooking wine and stir. Break the green beans, remove the tough parts, and wash them clean.

2. Put the prepared green beans in boiling water for 2 minutes, then drain and dry.

3. Heat the pot, when the pot is hot, add the green beans and stir-fry until the moisture is gone, the green beans are slightly wrinkled, add the appropriate amount of vegetable oil (a little more than normal stir-fry), and stir-fry the green beans until the skin is charred. Move the green beans to one side, add ginger, garlic, and chili peppers to fry out the aroma.

4. Add the ground meat, stir until white, then add leafy vegetables, and stir all the ingredients evenly, add cooking wine, light soy sauce, and sugar, and turn off the heat.

Tips

1. There is no need to add salt in this dish of dry-fried green beans, because the leafy vegetables and light soy sauce already have salt.

2. Green beans can also be directly dry-fried after blanching, then add oil and stir-fry. The frying time will be longer, and there will be a lot of smoke.

Dietary restrictions

Long beans also known as green beans, rich in protein fiber and various amino acids, eating regularly can strengthen the stomach and intestines, and improve appetite. It is commonly found in Fujian Province. Long beans should be cooked for a long time, not short, to ensure that the long beans are cooked through, otherwise it will cause poisoning.

Recipe for dry-fried green beans

Needed ingredients

Long beans 300g,pork 100g, 1/2 teaspoon of salt, 4 cloves of garlic, 5 dried chili peppers, 1/4 teaspoon of light soy sauce, appropriate amount of vegetable oil.

Methods and steps

1. Break the long beans in two, then cut into pieces of appropriate length, wash clean, and dry with kitchen paper.

2. Heat oil in a pot, add long beans, stir-fry over medium heat until the color becomes lighter and the skin wrinkles, then remove and drain the oil.

3. Take another flat-bottomed pan, heat, then add dried chili peppers and minced garlic to sizzle, add ground meat and stir-fry, then add the prepared long beans and stir-fry for a few times, finally add salt and light soy sauce, and stir-fry evenly.

Nutritional value

Long beans are a very common vegetable on the tables of ordinary people. Rich in protein and various amino acids, eating regularly can strengthen the stomach and intestines, and improve appetite. Eating some long beans in summer can dispel the heat and clear the throat. Long bean seeds can activate the immune cells of tumor patients, produce immune antibodies, and have a very specific and inhibitory effect on cancer cells, i.e., anti-tumor effect.

How to make delicious dry-fried green beans

Needed ingredients

Long beans 2 bunches, 1 small spoon of salt, 3 cloves of garlic,fermented bean curd 1 spoon,white sugar 1 small spoon, appropriate amount of vegetable oil.

Methods and steps

1. Remove the ends of the long beans, wash them clean;Put them in a pot and fry over high heat (you must use high heat, otherwise the moisture will be lost), until the skin wrinkles, remove.

2. Put them back in the pot (no need to add oil), add 1 spoon of fermented bean curd, then add appropriate amount of sugar and salt (you can also sprinkle some chopped green onions).

Tips

1. When frying long beans with oil, pay attention to the heat, do not fry them until they are charred.

2. After the long beans are fried through, put them back in the pot and mix with the ingredients, do not stir-fry for too long, avoid darkening.