How to make a vegetable salad

Vegetables Salad This is a popular food for many people who are dieting. Firstly, it requires little heating, thus preserving the nutrients of the vegetables. Secondly, the combination of various vegetables makes the nutrition relatively balanced.

Method for making vegetable salad - 1

Ingredients Preparation

Red Cabbage Cooked Eggs，Cucumber，Corn Grains Salad dressing.

Steps

1. Chop the protein and cucumber, and add the corn grains to the microwave for half a minute, then remove and cool; 2. Shred the red cabbage,crush the egg yolk; 3. Place all the ingredients in a bowl, add salad dressing, and mix well to eat.

Tips If you peel the cucumber, the texture will be better. Method for making vegetable salad - 2

Ingredients

Lettuce

Cucumber

Onion

Red pepper

Radish Salt Olive oil，Black Pepper Vinegar, black Steps，1. Wash and prepare the raw ingredients, slice the lettuce, bitter greens, and cucumber, and chop the onion and red pepper; 2. Mix olive oil, vinegar, salt, and black pepper into a juice;

3. Place the washed vegetables in a salad bowl and mix with the prepared juice.

Tips

The ratio of oil to vinegar in the prepared juice is generally 3:1, and other ingredients can be added according to personal preference.Method for making vegetable salad - 3 Ingredients

Lettuce

Cherry tomatoes

Cucumber

Salad dressing

Honey

Sesame Lotus root Wood ear mushrooms honey，Steps，1. Wash and dry the lettuce, tear it into pieces, and cut the cherry tomatoes;，2. Soak and tear the wood ear mushrooms and lotus root into small pieces, and peel and slice the lotus root and cucumber; 3. Boil water, blanch the wood ear mushrooms and lotus root, and cool;

4. Place all the cut ingredients in a salad bowl, add honey and salad dressing and mix.

5. Sprinkle sesame on top after mixing.

Tips

There are many types of vegetables, and you can change them according to the season and your preference.

Method for making vegetable salad - 4

Ingredients

Broccoli

Green onion

Shiitake mushrooms，Carrot，Radish Olive oil Chicken broth Sugar Vinegar Salt

Black pepper

1. Chop the broccoli into small florets and blanch in boiling water. Then, cool and drain.

Steps 1. After cutting the broccoli into small florets, blanch it in boiling water, then cool and drain; 2. Wash and dry the green onion,

Carrot

Slice the carrot and shiitake mushrooms;

3. Place a small bowl, add olive oil, chicken broth, sugar, vinegar, salt, and black pepper and mix evenly;

4. Place all the vegetables in a salad bowl, and then pour the prepared seasoning over them, and mix well.