lime water steamed egg
Steaming Eggs are a simple, quick, and nutritious way to eat.Steamed Eggs Effectively supplementing Protein And other nutrients. However, some doctors used to recommend that people who were deficient in calcium eat alkaline water steamed eggs. This old and traditional method allowed many people to supplement with calcium. Now, it is much easier to supplement with calcium, not only because of the variety of ingredients, but also because of calcium tablets.Ingredients Rich
Alkaline Water Steamed Eggs
Ingredients preparation
Eggs 3, a small amount of alkaline egg powder, a little oil and salt.Fermented beans，Soy sauce And a little chopped green onion.
Method steps
1. Boil water in a pot, add the alkaline and salt, and let it cool before use.
2. Crack the eggs into a bowl, mix them, and add fermented beans, then pour in the cooled alkaline water and mix well.
3. Heat a little oil and let it cool, then pour it over the eggs, and then steam for 5 minutes in a steamer.
4. After cooking, sprinkle chopped green onions and add a little soy sauce.
Tips
Make sure the purchased alkaline powder is food-grade for safety.
Homemade Alkaline Water Steamed Eggs
Ingredients preparation
5g of dry alkaline powder, a little salt, 450ml of boiling water,Light soy sauce 1 tablespoon of sesame oil, a little chopped green onion.
Method steps
1. Crack the eggs into a bowl and mix with a little salt while stirring.
2. Dissolve the dry alkaline powder in boiling water and let it cool, and start boiling water in the steamer.
3. Pour the alkaline water into the eggs and mix well, then put it in the steamer with boiling water.
4. Steam for 12 minutes, turn off the heat and let it rest for a while, then remove it and add sesame oil, light soy sauce, and chopped green onion. Preheat the oven to 350 degrees F (175 degrees C).
Tips
Dissolve the alkaline powder in water to obtain clear alkaline water.
About Alkaline Water Steamed Eggs
Alkaline water steamed eggs are a traditional method, this dish is used to supplement calcium. Eating a little bit of steamed eggs is generally fine, but don't eat too much. Also, make sure whether you need to supplement with calcium. If you don't need it, too much calcium is also not good.
