How to Make Preserved Egg Tofu

Cold Dishes Wood Ear MushroomsTofu, a common family dish Home-style dish, belonging to Cold Dishes, a delicious dish made from ingredients such as inner-skin tofu, wood ear mushrooms, sesame oil, etc.Cold Wood Ear Mushroom Tofu Tofu, simple to make and with rich nutritional value, rich in various nutrients needed by the body, and highly favored by the public.

Cold Dishes Wood Ear Mushroom Tofu How to make it taste good

Ingredients Preparation

1 box of inner-skin tofu,Dried Duck Eggs 3,Soy Sauce 2 tablespoons,Ginger 8 grams,Vinegar 3 tablespoons, 1 head of garlic, 2 green onions,Sesame Oil as needed.

Steps

1. Wash and chop green onions, ginger, and garlic into small pieces. Place the chopped green onions, ginger, and garlic in a bowl, pour in the vinegar, and then pour in Light Soy Sauce.

2. Rinse the tofu with hot water and cut it into small pieces.

3. Cut each wood ear mushroom into four pieces, place the cut tofu and wood ear mushrooms in a dish, and pour in the ginger and garlic juice.

4. Finally, drizzle with sesame oil and mix well before eating.

Nutritional value of Wood Ear Mushroom Tofu

1. Wood ear mushrooms are also known as dried duck eggs, which are made from Duck Eggs as the main ingredient. Dried duck eggs are cool in nature, with the effects of clearing heat and detoxifying, stopping diarrhea, and promoting digestion. It can promote appetite;lower blood pressure;Because it is alkaline, it can neutralize stomach acid.

2. Tofu is a traditional Chinese food made from Soybeans fermented and processed, which is delicious and has high nutritional value. Tofu is cool in nature, suitable for people with obesity, high blood pressure, weakness, or those who frequently drink alcohol.

How to make Cold Wood Ear Mushroom Tofu

Ingredients

2 Wood Ear Mushrooms, 2 boxes of Tofu,Dried Shrimp 3 tablespoons, 3-10 cloves of Garlic, 3 tablespoons of Oil, 3 tablespoons of Oyster Sauce.

Steps

1. Peel and wash the wood ear mushrooms, then cut them into small pieces.

2. Rinse the tofu lightly and steam it in boiling water for 5-8 minutes, then drain the water.3. Place the wood ear mushrooms on the tofu and drizzle with oyster sauce. 4. Heat the oil in a wok over high heat, add the garlic and sauté until fragrant, then pour the hot oil and garlic over the wood ear mushrooms and tofu. Finally, sprinkle with dried shrimp.

Dietary Tips

1. Tofu should not be eaten with

Spinach

, as it will generate calcium carbonate, which can form stones.2. Tofu should not be eaten with Eggs

.3. People with calcium deficiency and osteoporosis should not eat wood ear mushrooms. How to make Cold Wood Ear Mushroom Tofu

Ingredients

500g Tofu, 250g Dried Duck Eggs, 25g Garlic, 3g Salt, 50g Soy Sauce, 5g Green Onion, 15g Vinegar, 50g Sesame Oil, 5g Ginger,

1g MSG

500g tofu, 250g preserved eggs, 25g garlic, 3g salt, 50g soy sauce, 5g green onions, 15g vinegar, 50g sesame oil, 5g ginger.Steps 1. Peel and wash the dried duck eggs.

2. Peel and cut the tofu into pieces.

3. Wash the green onions, ginger, and garlic. Chop the green onions into flowers, ginger into minced pieces, and garlic into a paste.

4. Place the tofu and wood ear mushrooms in a bowl, add soy sauce, vinegar,

Salt

, garlic paste, ginger paste, MSG, sesame oil, and green onions, and mix well.This dish is best eaten fresh, to ensure its tenderness. Mix minced garlic, minced ginger, MSG, sesame oil, and chopped green onions. This dish should be eaten fresh, to ensure its freshness.