How to Make Curry Beef
Curry Beef A common and delicious dish, with a golden color and a strong curry aroma, tender beef and high nutritional value. Curry can promote blood circulation, and beef also contains a high amount of amino acids.
Curry Beef How to make
Ingredients Preparation
500g beef Onion 200g Potato 1Carrot 150g, 6 cloves of garlic,Apple half a,Butter 50g, 1 box of curry powder, 3g of salt Black pepper 2g Ginger 10g ginger slices, 20g of green onions.
Steps
1. Cut the beef into pieces and wash it. Add cold water to the pressure cooker, along with beef, green onion pieces, and ginger slices. Cook over high heat.Steam After steaming, cook for another 10 minutes over low heat.
2. Peel and chop the onion, potato, and carrot into pieces similar in size to the beef. 3. Melt the butter and sauté garlic, onion, potato, and carrot until golden brown.
4. Add the cooked beef broth to the pot, along with the sautéed ingredients.
5. Add the chopped curry, grated apple, and cook over high heat until boiling, then reduce heat and simmer for 40 to 60 minutes. Taste the curry sauce and add salt if needed. Sprinkle with freshly ground black pepper.Tips 1. The curry powder itself already has a strong flavor. If you prefer a thicker curry sauce, you can use less beef broth and add salt separately.
2. Beef brisket and beef chuck are both suitable for making curry beef, as they are both lean and fatty.
The difference is that beef brisket is more tender and requires a shorter cooking time, while beef chuck has more
beef fibers and a richer texture. How to make potato curry beefIngredients
300g beef, 400g potatoes, 2 curry blocks,tomato 1, 1 piece of ginger, salta small amount, appropriate amount of oil.Steps 1. Wash and cut the beef into large pieces, and peel and cut the potatoes into cubes. Also, slice the ginger.
2. Boil water in a pot, add the beef, and simmer over low heat for 10 minutes, then remove.
49. Wash off the blood and foam.
300g beef, 400g potatoes, 2 curry blocks.3. In a separate pan, heat the oil and add the ginger slices to sauté. Then add the beef and stir until cooked. 4. Add enough hot water, bring to a boil, and simmer over low heat for 15 minutes. Then add the cut potatoes and continue to simmer.5. After 10 minutes, add the curry powder. Two blocks are enough. 6. Add the chopped tomato and simmer for 5 minutes. Taste and add salt as needed.
Nutritional value of curry beef
1. Beef: Beef is rich in
protein and amino acids, which are closer to the human body's needs than pork, and can improve the body's resistance to disease and is particularly suitable for people who need to supplement blood loss, repair tissues, and recover after illness. 2. Curry: The curcumin in curry has the function of activating liver cells and inhibiting cancer cells.
Curry also has the function of helping wounds heal and preventing senile dementia. Curry can also promote blood circulation and induce sweating.
4. Add enough boiling water, bring to a boil over high heat, then reduce heat and add diced potatoes after 15 minutes. Simmer over low heat.
5. After 10 minutes, add the curry blocks. Two blocks are sufficient.
6. Add diced tomatoes, simmer over low heat for 5 minutes, taste and adjust seasoning as needed.
Nutritional value of curry beef
1. Beef: Beef is rich in Protein Quality and amino acid composition is closer to human needs, which can improve the body's resistance to disease and is particularly suitable for people recovering from surgery, illness, and those needing blood loss, tissue repair.2. Curry: The curcumin in curry has the function of activating liver cells and inhibiting cancer cells. Curry also has the function of assisting wound healing and preventing dementia. Curry can also promote blood circulation and achieve sweating.
Curry: Curry contains curcumin, which has the function of activating liver cells and inhibiting cancer cells.2, Curry also has the function of assisting in wound healing and preventing senile dementia. Curry can also promote blood yellowing to achieve the purpose of sweating.
