How to make nourishing porridge.
Porridge My country's people Breakfast The most common way to eat in China, some say that eating porridge with good nutrition is much better than eating health supplements, and this is indeed the case, food is better than medicine. Porridge can be used for health, which is a well-known principle. Now let's look at some porridge recipes for health.
Recipe for health porridge: Yuanzhu and First Grade Porridge
Ingredients Preparation
Rice Half a catty, crispy skin 30 grams, water as needed,Pig liver，Pig belly，Pig heart and Pig intestine as needed, dried meat as needed,Chinese parsley Salt,pepper，ginger garlic, and a little oil, a little cornstarch.
Steps
1, Soak rice for half an hour,Tofu skin Soak and soften, slice old ginger and garlic for later use;
2, Pour 12:1 water and rice into Clay pot Cook until boiling, then add rice and tofu skin；
3, then turn the heat to small, add a little oil, cook for half an hour, turn off the heat and let it simmer for half an hour;
4, cut the liver, heart, and belly into small pieces, slice dried meat into threads, mix the pig liver with a little cornstarch; cut the pig intestine into segments.
5, put the pig internal organs, ginger slices, and garlic slices into the cooked clay pot, sprinkle with pepper, cook over high heat until boiling, then simmer over low heat for 5 minutes, and add Chinese parsley.
Recipe for health porridge:Egg Porridge
Ingredients Preparation
Dried meat as needed, 2 eggs, 150 grams of rice, 15 grams of ginger, scallion as needed, a little water, 5 ml of edible oil, a little salt.
Steps
1, Wash and dry the rice, put it in a small bowl, add 1 tablespoon of water, fragrant oil, and salt, and stir until uniform, then soak for half an hour;
2, slice the ginger, chop scallion, and cut the eggs into pieces for later use, slice the dried meat, and chop the scallion, and cut the eggs into pieces for later use;
3, add a little salt to the dried meat, and marinate for 20 minutes, boil water in the pot, and blanch the meat in the water to remove foam;
4, after boiling for 2 minutes, add half of the eggs, then add ginger slices, after 2 minutes, add the soaked rice and cook for 5 minutes;
5, cook over low heat for 40 minutes, stir frequently, and finally add the remaining eggs, cook for 10 minutes, and then add a little salt, and scallion.
Recipe for health porridge:Eight Treasure Porridge
Ingredients Preparation
Black beans 1 handful,Peanuts 1 small handful,Adzuki beans 1 small handful,Yam 1 small handful,Narcissus 1 small handful, Mu Dan Taro 1 small handful, Lotus 1 small handful, Lotus root 1 small handful, Gourd 1 small handful, Black rice 1 small handful, Smoked rice
Steps
1, Soak black rice, peanuts, black beans, and adzuki beans in about 4 hours of water;
2, wash the soaked ingredients and pour them into the Rice cooker Cook with enough water and press the rice cooking button;
3, after cooking for 20 minutes, open the pot and slowly simmer, simmer for about 40 minutes, and then turn it to the keep warm mode;
4, cover the pot and keep it warm when you want to eat.
Recipe for health porridge: Chicken Meat Porridge
Ingredients Preparation
Brown rice as needed,Chicken meat a little,Wolfberries，Eggs，Bamboo shoots and, fragrant oil, chicken powder,White pepper powder, salt, egg liquid, rice wine, salt, cornstarch.
Steps
1, beat eggs into a bowl, and soak wolfberries, cut bamboo shoots into pieces, chop green onions and garlic for later use;
2, cut the chicken meat into small pieces, add pepper, a little egg liquid, rice wine, and salt, and marinate for a while;
3, heat the pot with a little water, add brown rice and cook until boiling, then add chopped bamboo shoots and put in the marinated chicken;
4, add chicken powder, white pepper, salt, and other seasonings, after boiling again, add soaked wolfberries, and pour in egg liquid and stir until cooked;
5, then put it in a bowl, add chopped green onions and fragrant oil.
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