How to make braised pork ribs with winter melon.
Bone Marrow Stew Winter Melon This is a popular method, and the reason is hard to guess. The meat on the bone marrow is also present,Pork but it just feels better than other cuts of pork, especially when stewed. A simple stewed bone marrow and winter melon is also delicious. Let's learn how to make stewed bone marrow and winter melon.
How to make stewed bone marrow and winter melon
Ingredients Preparation
Winter melon, bone marrow, green onions Ginger，Star anise and a pinch of salt.
Method steps
1. Peel and wash the winter melon, cut into large pieces, and blanch the bone marrow;
2. Chop the green onions and ginger, and place the bone marrow, green onions, ginger, and star anise in a pot;
3. Add an appropriate amount of water and bring to a boil, then add the winter melon pieces;
4. Add an appropriate amount of salt to taste before cooking.
How to make bone marrow and winter melon for everyday meals
Ingredient preparation
Bone marrow, a small amount of winter melon, ginger slices,Rice，Corn a small amount, sarsaparilla, adzuki beans,Locust beans a small amount,millet a small amount,walnut a small amount, Chinese herb
Method steps
1. Chop the winter melon and corn, and soak the medicinal herbs for a while;
2. Wash the bone marrow and place it in a pot with boiling water, then add water and ginger slices to boil;
3. After cooking for 45 minutes, add rice, soaked herbs, and cook over medium heat for Boiling 45 minutes;
4. After 10 minutes, add corn and cook over medium heat for 45 minutes, then add winter melon;
5. After boiling for 30 minutes, turn off the heat and add salt to taste.
How to make millet, bone marrow and winter melon
Ingredient preparation
Bone marrow 200g, millet 30g, winter melon 200g, green onions, ginger slices, salt,Peppercorns a small amount.
Method steps
1. Wash and place the bone marrow in a pot, add 3 bowls of water and bring to a boil, then remove the foam;
2. Add green onions and ginger, and add washed millet, and cook over low heat for 40 minutes;
3. Then add winter melon pieces, add salt,pepper Seasoning, cook until transparent for 20 minutes;
4. Then turn off the heat and sprinkle cilantro powder.
Nutritional value and effects of stewed bone marrow and winter melon
Winter melon: Winter melon contains a high water content, as well as various vitamins, fiber, calcium, iron, etc. Eating winter melon can help with weight loss, lower cholesterol, protect the kidneys, clear heat, and improve skin.
Bone marrow: The nutritional value of bone marrow is very high, it can supplement protein fat, calcium and collagen, which can improve anemia, promote growth.Blood 2, promotes growth and development.
