Quail soup
Quail Some people might think it's about the same size as a sparrow, but it's actually much larger.Quail eggs More common than quail, especially Hot pot Quail eggs are often found in hot pot dishes, even in Braised pork You can also add quail eggs. Today, we're making quail soup.
Quail soup
Ingredients Preparation
200g quail, rice wine, salt,Lotus root，Wood ear mushrooms as needed Goji berries as needed Ginger and dried bamboo shoots as needed.
Method
1. Wash and prepare the quail, add an appropriate amount of water to the pot;
2. Add the quail, pour in rice wine, then add lotus root, goji berries, and dried bamboo shoots;
3. Add ginger, wood ear mushrooms, a little salt, and simmer for about 4 hours.
Quail soup for replenishing energy
Ingredients
1 quail, 5g Western ginseng,Sichuan peppercorns 50g Shiitake mushrooms 1, ginger as needed, a little salt.
Method
1. Soak the Sichuan peppercorns in water, cut into large pieces, clean the quail and prepare it;
2. Soak the shiitake mushrooms, blanch the quail, add 800ml of water to the pot;
3. Then add Dried abalone, quail, shiitake mushrooms, western ginseng, ginger, cover the pot and cook in Steaming pot;
4. After turning on the fire medium heat, simmer for about 1 hour;
5. Then add a little salt and continue to simmer for 10 minutes, and you can take it out.
Quail soup with Lohan fruit
Ingredients
4 quail,1 Lohan fruit, red dates as needed, a little Hua Shan, 10g goji berries, lotus root and lilies as needed, Dried abalone as needed, a little dried shrimp, carrot as needed, a little round carrot, ginger, a little salt.Method 1. Cut the Lohan fruit into pieces, and soak the other herbs for half an hour, cut the carrots;
2. After cleaning the quail, blanch them in boiling water to remove
blood
water;3. Then put the quail in the pot, add enough water, add all the ingredients, boil for 20 minutes; 4. After turning the heat to medium, simmer for about 2 hours, add salt to taste.
Nutritional value and benefits of quail
First, how many times larger is a quail compared to a chicken? There is no definite answer, but eating too much fat from a chicken can be a problem, while quail is just right.
Quail is a
highprotein low-fat food, suitable for people with malnutrition and neurological disorders. Low-fat foods are suitable for people who are malnourished or have neurological problems.
