Stir-fried green beans with meat
Green beansStir-fried meat This is a very common dish, and here we can see that when stir-frying green beans, it is actually necessary to blanch them first, so that they don't need to be stir-fried for too long, and the meat won't become tough. If you still don't understand how to make green bean stir-fry, please keep reading.
Homemade Green Bean Stir-fry
Ingredients Preparation
100g green beans, pork ribs 200g meat,red bell pepper 20g, oil, salt, to taste white pepper powder, to taste chicken broth a little, cornstarch to taste, rice wine to taste soy sauce, sugar to taste ginger to taste
Steps
1. Wash and chop the red bell pepper into small pieces. Wash and drain the green beans, then soak the pork ribs in cornstarch;
2. Chop the ginger, add a little water to the pot, add salt, and boil the green beans after pouring in. Cook for 2 minutes and then drain.
3. Add a little oil to the pot, stir-fry the ginger, add rice wine, and then add a little soy sauce and sugar, and stir-fry evenly.
4. Then add the cooked green beans and stir-fry evenly, then add salt and chicken broth to taste. After thickening, add the chopped red bell pepper and stir-fry evenly.
Corn Green bean stir-fry
Ingredient Preparation
Meat 100g, carrots radish 80g, oil to taste, a little salt, soy sauce, scallions to taste, a little sugar.
Steps
1. Heat a little oil in the pot, add minced scallions and stir-fry, then add diced pork and stir-fry until browned.
2. Then add carrot and stir-fry, then add soy sauce and stir-fry until colored, and add green beans;
3. Add a little sugar, salt, and a little water to stew until the vegetables are cooked, then add corn and stir-fry evenly.
Carrot and green bean stir-fry
Ingredient Preparation
150g green beans, 100g pork ribs, oil, salt, to taste, half a carrot, ginger slices to taste, minced garlic to taste.
Steps
1. Wash and chop the green beans and carrots, and slice the ginger and garlic. Cut the pork ribs into diced.
2. Add a little soy sauce, old soy sauce, cornstarch, and a little water to the pork ribs, and mix well. Marinate for a while;
3. Boil water in the pot, add the green beans and carrots and blanch, then drain and set aside;
4. Heat a little oil in the pot, add minced garlic and ginger, and stir-fry. Add the diced pork and stir-fry until browned.
5. Then add the blanched green beans and carrot pieces, stir-fry until slightly cooked, and add salt to taste.
Nutritional Value and Benefits of Green Beans
Green beans are rich in B vitamins,protein, fiber, folic acid, and dietary fiber. The unsaturated fatty acids and phospholipids contained in it have the function of maintaining blood vessel elasticity and brain slimming. Additionally, many components in green beans have anti-cancer properties.
