How to make dried abalone delicious
Scallop, which was very precious in ancient times Ingredient This situation has gradually improved since the successful artificial farming of scallops, although it is still a relatively expensive ingredient, but it is also a food that is widely consumed. Nowadays, it is very convenient to buy, so let's take a look at how to make delicious scallop dried.
How to make delicious scallop dried:Duck legs Scallops Stock
Ingredient preparation
2 duck legs, 100g scallops,Shrimp 50g, green onions,Ginger as needed,Stock as needed, a little salt.
Method steps
1. Wash and chop the duck legs into small pieces, and clean the dried shrimp;
2. Rinse and soak the scallops, put the duck legs in a pot with cold water, add green onions and ginger and boil;
3. Rinse the duck legs with warm water, put them in Pot heat, add cold water, large fire, boil and remove foam; 4. Then pour in the stock, and put in
Cooked shrimp slices, cook over high heat; 5. Cook over medium heat for 40 to 60 minutes, and add a little salt to adjust the flavor.Cook Boil, add dried seaweed while boiling;
5, medium heat, after boiling for 40 to 60 minutes, the soup color changes, add appropriate amount of salt to adjust the flavor.
How to make delicious scallop dried:Chicken Cooking Scallop Dried
Ingredient preparation
1 chicken, 5 scallops,Wood ear mushrooms as needed,Dates 5, ginger and garlic as needed, old soy sauce, fragrant vinegar，white sugar, rice wine as needed, vegetable oil as needed, a little water.
Method steps
1. Heat 2 tablespoons of oil in a pot, add ginger slices and garlic to fry;
2. Then add the chicken and wood ear mushrooms, stir-fry the scallops with a little sugar,soy sauce and water, cover the pot and simmer for 5 minutes;
3. Bring a large pot of water to a boil, add fragrant vinegar and mix, turn off the heat and transfer to a pot;
4. Cook over low heat until heated, pour in fragrant rice wine and cook.
How to make delicious scallop dried: Meatball Scallop Soup
Ingredient preparation
Meat, small scallops, meat powder, oyster sauce, green onion and ginger, salt Eggs，Carrot beans，Kidney beans.
Method steps
1. Boil carrots and soaked beans in hot water and set aside;2. Soak the scallops dried in advance, add meat powder, chopped green onion and ginger, and salt to the meat filling and mix well; 3. Shape the meat filling into small meatballs and cook in water;
4. Put the meatballs in and add the scallops, cook over medium heat for 10 minutes, and then cook for 10 minutes with salt.
Nutritional value and benefits of scallops
Scallops contain rich
protein, calcium, iron, iodine, vitamins and other nutrients. Eating scallops can help improve the body's immune ability and has the effect of promoting human growth and development.
It has certain medicinal value and can also promote intestinal movement, regulate bloodpressure, which is a very good ingredient.Blood is a very good ingredient.
