How do I cook starfruit?
Lotus Root And Lotus Lotus Root，Lotus Seeds These are known as the "Three Treasures of the Lotus Pond," with lotus root being the most common. I believe we all have eaten it a lot. Today, let's try a different flavor, and first, let's see how to cook lotus root. We'll look at lotus seeds later.
How to cook lotus root: Cooking lotus root Tofu
Ingredients Preparation
Appropriate amount of lotus root, appropriate amount of tofu,Pork belly A little meat, garlic, cooking wine,Soy sauce Old soy sauce, sugar, green onion, salt, appropriate amount.
Method steps
1. Wash and clean the lotus root after removing the shell, and set aside;
2,Pork belly 150g, cut into thick slices, and mix with cooking wine;
3. Place the lotus root in a bowl, add Steam Meat powder, old mother, and soy milk, old soy sauce, salt,Chicken powder，Pepper powder，Lard Mix;
4. Add a little Steam Meat powder in the meat, add the same seasoning as the lotus root, and mix in the meat;
5. Take a large bowl, put in the lotus root, then cover with tofu, meat, and put it in a pressure cooker, cover the pot;
6. After bringing to a boil, steam over low heat for 35 minutes.
How to cook lotus root: Boiling lotus root in salted water
Ingredient preparation
1 pound of lotus root, appropriate amount of salt,Ginger Appropriate amount.
Method steps
1. Place the lotus root in a bowl of water and soak for half an hour, and brush off the dirt on the surface;
2. Place the lotus root in a pot, pour water to cover the lotus root, and boil over High heat, add salt; 3. Add ginger slices, cover the pot, and cook over medium heat for about 15 minutes. After cooking, remove and drain;
4. Cut with a knife when eating.
How to cook lotus root: Lotus root
Coarse rice PorridgeIngredient preparation
Half a pound of lotus root,
Coarse rice Appropriate amount, Sticky rice 50g, appropriate amount of sugar. Method steps
1. Wash and clean the lotus root, cut and remove the shell, and extract the lotus root flesh;
2. Soak coarse rice for 2 hours in advance, then add lotus root, coarse rice, and sticky rice to the pot;
3. After boiling over high heat, reduce the heat to medium and cook for about 50 minutes. Alternatively, you can use an electric pressure cooker, which saves time;
4. Finally, add appropriate amount of sugar to adjust the flavor.
The nutritional value of lotus root
Lotus root contains a relatively rich starch,
Protein Quality, various vitamins and calcium, iron, phosphorus, and other nutrients. Lotus root has the effects of replenishing Qi and strengthening the spleen, and preventing cancer. Additionally, lotus root can help with weight loss and relieve skin diseases. Contains multiple vitamins and nutrients such as calcium, iron, and phosphorus, and also has effects of replenishing spleen and Qi, anti-cancer, and helping with weight loss and relieving skin diseases.
