How to Make Cold-Braised Crucian Carp Video

Carp have strong vitality, tender meat, sweet taste, rich in iron, calcium, phosphorus and other minerals, with abundant nutritional components containing protein, fat, vitamin A, B vitamins. Additionally, every 100 grams of black carp contain up to 20 grams of protein, second only to shrimp, are easily digestible, and regular consumption can enhance resistance. Secondly, carp have medicinal value such as strengthening the spleen and eliminating dampness, activating blood circulation, unblocking meridians, harmonizing the stomach and improving appetite, warming the center and reducing qi.Blood For those with weak kidneys and spleen, edema, ulcers, bronchitis, asthma, diabetes patients, carp has good nourishing dietary therapy effects;for postpartum women, it can replenish deficiencies and promote lactation.