How to Cook Fried Tilapia Video

 A simple dish to fry and grill.Use tilapia..

"Grilled Tilapia with Honey Mustard Sauce"MolassesMustard Sauce]

Ingredients: tilapia fillets,Lemon juice, Salt,Black pepper, Butter,Brandy, Dijon mustard, honey, mixed lettuce.Lettuce, Steps:

1. Cut the tilapia into thick slices diagonally, pat dry with kitchen paper, season with salt and black pepper, and marinate with lemon juice for 15 minutes;

2. Dust both sides of the fish with flour,Heat a non-stick pan

and add some olive oil, then fry the tilapia over medium heat until both sides are golden brown on each side;3. Add a small piece of butter and cook a little brandy, then place the fish on a baking tray coated with oil;，4. Bake in a preheated oven at 160° C for about 10 minutes; if no oven is available, you can continue frying in the pan for a longer time.5. Mix lemon juice, mustard sauce, and honey to make a sauce, serve with mixed lettuce. place the tilapia on both sides until golden brown over medium heat;

Add a small piece of butter, cook a little brandy, then place the fish on an oiled baking tray;

Bake at 160°c for 10 minutes, or fry longer in a non-stick pan if you don't have an oven;Mix the lemon juice, Dijon mustard, and honey to make the sauce, and serve with the mixed lettuce.

Mix the lemon juice, Dijon mustard, and honey to make the sauce, serve with the mixed lettuce.