How to Cook Steamed Carp with Fermented Black Beans Video

    Carp Those weighing over half a catty are called carps, while those under half a catty are called small carp. That is to say, the larger ones are called carps, and slightly smaller ones are called small carp. The protein in carp is not only abundant but also of high quality, providing essential amino acids, minerals, vitamin A, and vitamin D for the human body. The fat in carp is mainly unsaturated fatty acids, which can effectively lower cholesterol levels. This helps prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can promote health and longevity.