How to Cook Healthful Vegetables with Yam Granules Video

Healthy Mixed Vegetables with Yam Cubes Yam The ingredients include 150 grams of yam,Red bell pepper 100 grams,Green bell pepper 100 grams,Corn cobs, 150 grams, salt 1/2 teaspoon,White pepper powder 1/4 teaspoon, sugar 1/4 teaspoon, cornstarch 1 tablespoon,

Stir-fry sauce: 2 tablespoons of cornstarch dissolved in 20 mL water

Healthy Mixed Vegetables with Yam Cubes:

1. Cut the green and red bell peppers into cubes, peel the yam and cut it into cubes.

2. Boil a pot of water at high heat, add the yam and blanch for 2 minutes, drain and set aside; then boil another pot of water at high heat, put in the green and red bell peppers and corn cobs, blanch for 1 minute, remove and drain thoroughly.

3. Heat oil in a wok at high heat, stir-fry the yam cubes for 2 minutes, then add the green and red bell peppers and corn cobs, add the seasonings and stir evenly, pour in 50 mL of water, continue to stir-fry over high heat until all vegetables are cooked through, add the stir-fry sauce and quickly stir, about 1 minute is needed before serving.