Avocado Egg Toast Recipe Video

    Avocado The flesh is nutritionally rich, containing 23.49 grams of fat and 5.6 grams of sugar per 100 grams.Protein content is 1.25 grams. Fiber content is 1.8 grams, ash content is 0.7 gram, with 8 milligrams of vitamin C, making it a high-calorie fruit.It is comparable in nutritional value to butter. Thus, countries like Europe, the United States, and Japan regard it as a delicacy among fruits. So, countries like Europe, the United States, and Japan consider it a fruit delicacy.