Summer Refreshing Banana Mango Smoothie Method

    Summer has arrived, and will you lose your appetite? Here are two smoothie ( ) options popular in Europe and America!Breakfast smoothies! They're on the table! With high appeal and nutrition, they can replenish your needs for the day. On such hot days, enjoy a cool and tasty smoothie; it helps with weight loss while keeping your skin soft and supple. Let's make them together quickly!

Smoothie is the phonetic translation of English "smoothie"; often there isn't a unified term, and it may be called other names like "milkshake""fruit shake" etc. Although smoothies now often include ingredients reminiscent of milkshakes ( ), they still have some differences. Smoothies are typically made from fresh or frozen fruits and vegetables, ice cubes, milk,"milk" soy milk,"yogurt" etc., blended to a thick, cool drink that emphasizes health concepts;"beverage". Milkshakes are usually sweet, cool drinks made from milk or iced milk shaken by hand or machine and topped with fruit syrup or"chocolate"sauce. Main ingredients

    Banana

    1 piece Mango Half a piece Yogurt 200 grams Honey 10 milliliters Ice cubes 5 pieces Auxiliary ingredients

    Decoration with two to three small slices of mango

    "oats" in a small amount Summer drink: Banana Mango Smoothie preparation

    1. Pre-freeze banana and mango chunks.

    2. Peel a thin slice of banana, stick it on the cup wall for aesthetics.

    3. Add frozen banana slices (cut), 100 grams of yogurt, 5 milliliters of honey, and 2 ice cubes to the blender.

    4. Blend until smooth and pour into the glass.

    5. Clean the blender, add frozen mango chunks, 100 grams of yogurt, 5 milliliters of honey, and 2 ice cubes to the blender.

    Blend until smooth and gently pour into the glass.6. Decorate with mango slices and oats on top

    7. Enjoy!

    Cooking tips

    You can be creative; generally, two fruits are needed, either fresh or frozen.

    For more health benefits, you can add fresh vegetables like: cabbage,"spinach""sesame greens"、etc. Liquids could include yogurt, soy milk, iced"coffee""iced green tea"which bring different tastes. Ice green tea is fine too, adding a different taste.