Yam Black Sesame Glutinous Rice Paste
After the topsy-turvy of Easter, our stomachs haven't been at ease. Now that the holiday is over, it's time to get back into a normal routine. Today, I prepared three items.Ingredients are used, which have benefits for tonifying the spleen and stomach. Let's work together to restore our "suffering" stomach!Yam is highly nutritious and is an affordable choice for tonification;According to traditional Chinese medicine, yams can stimulate appetite, generate body fluids, reduce inflammation, and relieve pain. They can treat stomachache, dysentery, chronic nephritis, etc. Nutritional analysis shows that yams contain carbohydrates, dietary fiber, B vitamins, potassium, calcium, and zinc, with the most being dietary fiber and potassium.Black sesame is used both medicinally and as food. It is considered a precious health tonic due to its "tonifying liver and kidney, nourishing five organs, enriching blood, and lubricating dryness."Partly because it contains high-quality protein and abundant minerals; partly because of its rich unsaturated fatty acids, vitamin E, and valuable sesamin and melanin. Ricemillet is sweet in taste and warm in nature, entering the spleen, stomach, and lung meridians; it has the effects of replenishing vital energy, tonifying the spleen and stomach, and stopping spontaneous sweating.Using a together with all the ingredients, beat them to a smooth paste! The unparalleled power makes for a perfectly smooth and creamy texture in an instant, transforming it into a nutritious breakfast bowl. Drink it down! This is a fully nutritious dish that keeps the original nutrients of yam, black sesame, and rice millet intact.Let's make it together~GODOFMERCY's creation. This article is based on personal experience;the content is for reference only. It reflects personal interest; please do not criticize if you don't like it. Some knowledge comes from the internet.If you need to address specific issues, especially in fields such as law or medicine, we recommend consulting a professional.Yam Black Sesame Rice Milk Ingredients and Tools Main ingredients: 4 yams, 100 grams of black sesame seeds, 50 grams of glutinous rice flourAuxiliary materials: 3 tablespoons of sugarCooking tools: food blender, wokCategory: breakfast, sweet, othersTime required: about twenty minutesPreparation difficulty: ordinary
Yam Black Sesame Rice Milk Recipe:
1. Wash and peel the yams, then set aside.2. Cut the yams into small pieces. 3. Rinse the black sesame seeds,
then dry them out.
Roast in a wok on low heat until fragrant.
4. Roast the glutinous rice flour to give it a fragrance.
5. Prepare the roasted black sesame powder.
6. Combine the yam pieces, glutinous rice flour, and sugar. Add water up to the standard level indicated on the machine, cover the lid with the stirring rod inside.
Press the button.
Tip:
1. Make only as much as you need each time to reduce contact between food and air, preserving nutrients.2. When adding ingredients to the blender, always cover the lid and insert the stirrer to prevent splashing of the liquid contents. Plug in the whisk. Press soy milk button.
Tip:
1. Don't make more than you need to drink each time, as this reduces the surface area of the food and air contact, preserving nutrients.2. Put the ingredients into the blender and secure the lid with the whisk inserted to prevent juice from splattering.
