How to Make Peanut Lily Oatmeal Soup
Winter mornings always come so late, fortunately Mr. Wang's company has breakfast.so we can sleep a bit later. To lazily want to enjoy warm and nutritious breakfasts, the best way is to prepare all kinds of grains the night before, put them in an electric rice cooker, set the timer,and a warm breakfast is ready! This porridge contains peanuts. lotus roots.oats. rice beans.Job's tears. black beans.candied sugar. Peanuts contain protein, fat, carbohydrates, vitamins A, B6, E, K,as well as minerals such as calcium, phosphorus, and iron. They also contain eight essential amino acids and unsaturated fatty acids,promoting brain cell development and enhancing memory. Lotus roots have nourishing effects on the heart, calming the mind, and can relieve coughing and soothe dry lungs.Not only does it have good nutritional supplement functions, but it also has certain preventive and therapeutic effects on various diseases caused by seasonal changes in autumn. Oats are rich in B vitamins, niacin, folate, and pantothenic acid, especially vitamin E. They also contain eight essential amino acids for the human body. Rice beans have high medicinal value and can be used to make many delicious foods. Job's tears can strengthen spleen functions, promote urination, clear heat and discharge pus, as well as beautify skin. Eaten with rice beans, it helps treat poor appetite, boils, skin rashes, joint pain caused by dampness, and edema. Black beans are nutritionally rich, containing protein, fat, vitamins, trace elements, and various bioactive substances such as black bean pigments, black bean polysaccharides, and isoflavones.Unshelled black beans can improve anemia symptoms. Candied sugar has nourishing effects on the middle energizer, harmonizing stomach, rinsing lungs, relieving coughs, and transforming phlegm. It gives a very sweet taste when cooked with it. This porridge is so simple to make! Everyone can add other ingredients as desired for optimal nutrition. It suits lazy mothers like me, and working professionals too!
Winter calls for warm and nutritious breakfasts!
Peanut Lotus Root Oatmeal Porridge Ingredients
Main ingredients: 50g peanuts, 30g lotus roots, 100g oats, 30g rice beans, 15g Job's tears, 20g black beans, two pieces of candied sugar.No additional ingredients needed. Cookware: Electric rice cooker
Category: Porridge, Main dish, Sweet, Cooked for several hours, Easy, Difficulty level
Steps to make Peanut Lotus Root Oatmeal Porridge:
Wash all the ingredients and put them in the electric rice cooker inner pot,
add an appropriate amount of water and candied sugar.
Set the timer on the 'porridge/tomato' button according to your desired time for consumption next day.
A warm breakfast is ready!
