How to make red bean, red date, goji berry, and black rice porridge
Winter is the best season for health preservation, as people can maintain their health better during this time. It also helps to have optimal health maintenance modes in one's body.Red beansRed RaisinsGoji berriesBlack ricePorridge It is undoubtedly the best for nourishing and tonifying. Red beans, with their cooling properties, benefit digestion and stomach, promote urination and reduce swelling, relieve irritability, and have blood-nourishing effects.Blood and many other functions. They are effective in treating enteritis, dysentery, diarrhea, and abscesses. Raisins, a natural vitamin pill, replenish qi and blood. Black rice, with its ability to stimulate appetite, strengthen the spleen, warm the liver, brighten the eyes, invigorate blood circulation, and nourish essence, is beneficial for youthful hair loss, postpartum weakness in women, illness-induced debility, and anemia, as well as kidney deficiency. Goji berries contain abundant beta-carotene, vitamin A1, B1, B2, C, calcium, iron, etc. These substances are essential for eye health, thus improving vision. In ancient times, goji berries were used to treat dim eyesight and night blindness caused by liver blood insufficiency and kidney yin deficiency.In short, this porridge is absolutely suitable for winter health preservation. If you like it, take a look: Red beanRaisins goji berries black rice porridge
Goji berries black rice porridge Ingredients and tools Main ingredients:
(100 grams) Rice (20 grams) Black beans (30 grams)Auxiliary materials: Raisins (6 pieces), Goji berries (20 grams) Cooking utensils: Cooking pot
Category: Porridge, main food, fruit-flavored cooking, 30 minutes simple difficulty
Red bean, raisin, and goji berry black rice porridge:
1. Soak the red beans in advance.
2. Then add rice, black rice, raisins, and goji berries.
3. Rinse them clean, then add an appropriate amount of water.
4. Cook for 23 minutes on a slow cooker or choose according to your pot's settings.
5. After the time is up, let it sit for a while before uncovering the pot.
6. Stir evenly and it’s done.
Tips:
You can also add Longan，Grapes or other ingredients to suit your preference. Wait, mastering flexibly
