How to Make Walnut and Black Sesame Porridge for Brain and Kidney Tonifying

    Black Millet! Sesame! With each passing moment, a call echoes, a faint fragrance wafts, a lamp flickers, and the silhouette of a figure exudes contentment, recalling a bowl of sesame porridge that fell into memory.Pudding, all scattered recollections have gradually faded in everyday life, except for those lingering fragments evoked by the voice "Sesame! "That faint aroma, and the subtle yearning, satisfied as you lick the bottom of the bowl clean.
To make a delicious sesame pudding,Rice is essential.Other ingredients might include Walnuts,peanuts,red dates , millet , black rice , coix seed , corn , black beans , adzuki beans , mung beans , and other grains. Add some rock sugar to powder them, then simmer. However, for those seeking convenience,milk, roasting sesame and peanuts might be preferable, though these can easily cause heatiness with prolonged consumption.
Regularly consuming uncooked walnut and black sesame pudding not only keeps the skin smooth and wrinkle-free but also gives a healthy glow to the complexion. It also aids in brain and blood health, strengthens muscles, nourishes the intestines, promotes lactation, and nourishes hair growth, especially beneficial for babies studying.Main ingredients:250 grams of black sesame, 80 grams of glutinous rice,
　　

    40 grams of peanuts,

    5 dates, 20 grams of walnuts. Auxiliary materials : 30 grams of rock sugar,

    an appropriate amount of water.

    The method for making walnut and black sesame pudding 1. Prepare all ingredients, wash peanuts, sesame seeds, walnuts, dates, and glutinous rice; remove the pits from the dates.

    Rice porridge

    2. Put all the items into a blender, excluding rock sugar. Crush the rock sugar into small pieces.

    3. Add water to the 1000ml mark on the container.

    4. Start the

    millet porridge function. 5. The machine will automatically heat and boil after blending is complete; stir in the rock sugar pieces until they dissolve.

    6. Pour into a bowl and top with a small dollop of

    cream for an artistic finish. Cooking tips

    1. Although peanuts, walnuts, and sesame seeds are warming, roasting or toasting changes their nature, leading to heatiness when consumed long-term; it's recommended to use raw ingredients for better results.

    2. I prefer adding rock sugar at the end to protect the blades.3. For a thinner consistency, increase the water but be cautious as this may affect the design if too thin.4. Do not add excessive walnuts; they can have a bitter taste unless you increase the amount of rock sugar. Walnuts should not be added in excess as they can taste bitter; unless you increase the amount of rock sugar.