How to Make Purple Yam and Silver Ear Salad
Winter and summer, people enjoy eating silver ear because silver ear can enhance liver detoxification ability, protect the liver, and strengthen immune function against tumors. Silver ear is rich in natural gel substances, which have moisturizing, soothing, and cooling effects. Regular consumption of silver ear soup can nourish the skin and promote beauty.purple yam is rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are organic active antioxidants that can prevent cancer and aging. This knowledge was learned from books, so drinking purple yam and silver ear is beneficial for all ages.
Ingredients and tools needed for purple yam and silver ear
Main ingredients: silver ear (1 oz), rock sugar (1 oz), water (2 cups)
：purple yam (1 piece)Cookware: cooking pot Soup or porridge
Sweet, easy to make
1. Buy bagged silver ear for better quality.
2. Wash the purple yam thoroughly.
3. Soak the silver ear in cold water for 30 minutes.
4. Since there are few people, only part of the purple yam was used.
5. First, add the soaked silver ear and 2 cups of water to a soup pot and simmer.
6. After about 15 minutes, the silver ear begins to soften; then add rock sugar and continue simmering.
7. Simmer for another 5 minutes before adding the purple yam.
8. Gently stir the purple yam in a clockwise direction to prevent it from sticking to the pot.
9. After simmering for 10 more minutes, the soup is ready; turn off the heat.
10. Nutritious and delicious purple yam silver ear soup is done.
11. Serve in a bowl and enjoy.
12. I used this small pot to make it; if there are many people, increase the amount.
Tips:
1. Silver ear must be soaked in cold water for 30 minutes before simmering as it will not soften otherwise. 2. Add purple yam after the silver ear has softened because purple yam does not need to be cooked for as long.
