Mango Apple Smoothie Recipe

Do you still drink store-bought drinks?Milk tea. Are you careful about the harm of sweeteners and preservatives in store milk tea? Make your own healthy drinks! Fruit smoothies!The biggest feature and most obvious benefit is to promote bowel movements! Mangoes contain a large amount of fiber, which can promote defecation and have certain benefits for preventing constipation.MangoMilkhas the effects of replenishing deficiency, benefiting the lungs and stomach, and moistening to relieve dryness and promote bowel movements. Therefore, this milk shake's biggest feature is promoting bowel movements, making it a must-have drink at home. Mango apple smoothie ingredients toolsMain ingredients:One mango, one apple, one carton of pure milk Tomatoes (two)(for decoration) No additional ingredients needed

Cooking utensils: blender Category Milk fragrance Ten-minute Easy difficulty

Mango apple smoothie recipe:

Prepare the raw materials.One apple, one mango, one carton of pure milk. Tomatoes are for decoration.

Cut the apples and mangos into small pieces.

Cut half of the tomatoes in half, leaving the other half attached to make it easier to insert into the cup.

Pour the pure milk, apple, and two-thirds of the mango into the blender and blend until smooth. Pour the blended smoothie into a glass. Sprinkle some mango pieces on top of the smoothie, and stick one tomato into the cup for decoration.

Finish making! You can enjoy it now!

Tips:

1 I like the original flavor milk shake so no additional ingredients were added.

If you prefer a sweet taste, you can add a little honey yourself.

2 If you like chilled drinks, they can also be refrigerated before drinking. However, during summer, it's not recommended to drink too much cold beverage as it may lead to the accumulation of coldness in the body, which can cause menstrual cramps and dysmenorrhea for women, and stomachache for men.

Tip:

1, I like my milkshakes plain, so I didn't add anything else."Sweet tooth" friends can add a bit of honey if you prefer.honey 2, If you prefer your milkshakes iced, you can refrigerate them before drinking. However, in summer, it's not recommended to drink too much cold beverage; otherwise, excessive coldness might accumulate in the body. For women, this could lead to menstrual pain and cramps; for men, it might cause stomach discomfort and cold-related stomach pain. However, in summer, it is not recommended to consume excessive cold drinks, as this can easily lead to the accumulation of coldness in the body. If accumulated too much, women may experience dysmenorrhea due to kidney deficiency, and men may suffer from stomach pain due to spleen deficiency.