Mom's Braised Carp
Ingredients
Largemouth carp about 1.5 catties
Two cloves of garlic, small
Several small chili peppers Two spring onions Slice five to six pieces of ginger
Mom's recipe for braised carp
Steps 1. Step 1: Dry the carp well and fry it in heated peanut oil until golden on both sides, then put it aside in a plate.
2. Step 2: Spray with rice vinegar to release its fragrance, add one tablespoon of cooking wine and a little soy sauce.3. Add salt, ginger slices, star anise, Sichuan pepper, and small chili peppers, along with chicken essence. 4. Reduce heat and simmer until the soup nearly reduces.
5. Transfer the fish to a serving dish, leaving the broth in the pot.6. Add cut spring onions and stir-fry for two more minutes before turning off the heat, then pour the sauce over the fish. 7. Tips
Snow's note 1, If spinach is tender, it doesn't need to be chopped; if it's larger, it should be cut into pieces.Spinach, known as "Red-billed Green Parrot," also called Persian spinach or red-rooted spinach. It improves anemia caused by iron deficiency, especially suitable for the elderly, children, the sick, and weak. Those with spleen deficiency and loose stools should not eat too much.Although spinach is rich in iron, a significant amount of it is not easily absorbed and may interfere with zinc and calcium absorption. Therefore, it's not ideal for iron supplementation, especially not for children. Iron intake should focus on animal-based foods like liver, lean meat, fish, and eggs.Seaweed and kelp, soybeans, sesame seeds, celery, lettuce contain more iron too. Cover the fish with flour and cook over medium heat.Stir-fry until the fire is strong. When most of the soup has evaporated, plate the fish.
3. Step 3: Keep the soup in the pot, add sliced scallions, stir-fry for two more seconds, then turn off the heat and pour the soup over the fish.
Tips
Fēixu says:
1,Bōcài (Spinach) If it's particularly tender, don't cut it into pieces; if it's larger, cutting it up is better.
"Red-beaked Green Parrot," also known as Persian spinach or red-rooted spinach. It has an improving effect on iron-deficiency anemia, especially suitable for the elderly, young children, the sick, and those who are weak. People with spleen deficiency and loose stools should not eat too much.Although high in iron content, the amount of iron that can be absorbed is limited, and it may interfere with zinc and calcium absorption. Therefore, it's not suitable for iron or blood supplementation, especially not for children to consume excessively. Iron supplements should come from animal-based foods rich in iron such as liver,
lean meat
, fish, and eggs.Pronounced plant-based iron-rich foods include kelp, wakame, soybeans,sesame seeds,celeriac, and lettuce.Sesame,Celery,Lettuce and others contain more iron
