How to Make Delicious Cold Stir-fried Peanuts with Celery and Carrot
In the scorching summer, many people lose their appetite. To ensure adequate intake of salt and water,Cold stir-fried dishes are the best choice for the season. MamaNet recommends a small dish suitable for summer consumption — cold stir-fried peanuts. Millet sprouts.Radish. Not only do they quench thirst and aid in weight loss, but their nutritional balance is also suitable, providing great flavor.
Cold stir-fried peanuts CeleryCarrot preparation method
The preparation of cold stir-fried dishes is simple and easy to learn. You can choose your own seasonings based on your taste. Peanuts, celery, and carrots are all rich in nutrients; when mixed together, they are colorful and flavorful. Now let's learn the specific method for preparing this dish!
Cold stir-fried peanuts, celery, and carrots method one
Ingredients: peanuts, celery, carrot
Seasonings: oil, salt, sugar,MSG, soy sauce,fermented black beans, chili peppers Preparation:1. Soak the peanuts in water beforehand.
2. Wash and clean the celery leaves, remove them, and cut the stems into segments.
3. Clean and peel the carrot, then cut it into small pieces.
4. Boil water in a pot; once it's boiling, add the celery segments to blanch.
5. Remove the blanched celery from the pot and place them in cold water.
6. Boil water again in another pot; once it's boiling, add the carrot pieces and blanch for three minutes before adding the celery segments and cooking for five more minutes.
7. Drain and cool the vegetables, then place them in a bowl with the peanuts.
8. Add an appropriate amount of salt, sugar, MSG, soy sauce,
vinegar,
fermented black beans, and chili peppers; mix well before serving.Tip: You can also use roasted peanuts for a richer flavor.
Cold stir-fried peanuts, celery, and carrots method two
Ingredients: carrot, peanut, celery
Seasonings:
star anise,
salt,chicken essence, Sichuan pepper oil,oil, sesame oil Preparation: 1. Cut the stems of the celery and wash them.
2. Clean and peel the carrot, then cut it into small pieces.
3. Soak the peanuts in water for one hour.
4. Place a pot on the stove; add cold water with a little salt; once boiling, first blanch the carrot pieces, after three minutes, add the celery segments and cook for five more minutes before draining and cooling them.
5. In another pot, boil some water, then pour in the peanuts and star anise, adding a small amount of salt; cook for fifteen minutes, remove the peanuts, mix with the blanched vegetables, season with salt, chicken essence, Sichuan pepper oil, and sesame oil; stir well to serve.
How to make cold stir-fried peanuts, celery, and carrots
In breakfast stores, this dish is often seen as a
cold dish,
not only colorful but also very appetizing.The difference in preparation is not significant; the seasonings are key. Choose according to your taste. Cold stir-fried peanuts, celery, and carrots method one Main ingredients: peanuts, celery, carrot Seasonings: oil, salt, sesame oil, black
sesame,
oyster sauce
Preparation:1. Prepare the necessary ingredients; previously cooked peanuts for a five-spice flavor, cut celery stems into small pieces, and slice carrots.
2. Blanch the vegetables in cold water after blanching them; place the cooked vegetables with the peanuts in a bowl.
3. Add oyster sauce, sesame oil, and black sesame seeds; mix well before serving.Cold stir-fried peanuts, celery, and carrots method two Ingredients: carrot, peanut, celery
Seasonings: star anise, salt, chicken essence, Sichuan pepper oil, sesame oil
Preparation:
1. Cut the stems of the celery and wash them.
2. Clean and peel the carrots, then cut them into small pieces.
3. Soak the peanuts in water for one hour.
4. Place a pot on the stove; add cold water with a little salt; once boiling, first blanch the carrot pieces, after three minutes, add the celery segments and cook for five more minutes before draining and cooling them.
5. In another pot, boil some water, then pour in the peanuts and star anise, adding a small amount of salt; cook for fifteen minutes, remove the peanuts, mix with the blanched vegetables, season with salt, chicken essence, Sichuan pepper oil, and sesame oil; stir well to serve.
Nutritional value of cold stir-fried peanuts, celery, and carrots
Although peanut, celery, and carrot are ordinary ingredients, their combined nutritional benefits cannot be overlooked.
Peanuts contain 25%-30% protein, with arginine content higher than other nuts. Their biological efficiency exceeds that of soybeans.
Regular consumption of peanuts, peanut oil, or products can provide a large amount of proteins, fats, and energy while reducing dietary saturated fat intake and increasing unsaturated fatty acids, significantly enhancing the intake of nutrients such as plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, and calcium.
Celery is rich in vitamins A, B1, B2, C, and P, with high levels of calcium, iron, phosphorus. It also contains proteins, mannitol, and food fibers.
The phytocompounds in the leaves include apigenin, falcarinol, and volatile oils, which have antihypertensive and hypolipidemic effects; they can help alleviate neuroticism, menstrual disorders, gout, and muscle spasms. They also promote gastric juice secretion and increase appetite.
Especially for the elderly, due to low physical activity leading to dryness in spring, eating celery helps clear heat and detoxify, strengthen the body, and rejuvenate.
Peanuts are high-fiber foods that can speed up digestion and elimination. Through the celery's diuretic function, alcohol from the stomach is expelled through urine, reducing pressure on the stomach and achieving a refreshing effect.Peanuts help skin whitening by producing antioxidant substances in the intestine that assist in preventing aging. Precautions for eating cold stir-fried peanuts, celery, and carrotsAlthough peanuts are nutritious and suitable for most people, there are still some precautions to consider.
Those who have had their gallbladder removed should avoid peanuts as they require bile for digestion. Without the gallbladder's storage function, these patients may suffer from indigestion when consuming peanuts. Those with digestive issues should also avoid peanuts due to their high fat content; those with gastroenteritis or dysentery should be cautious as it can worsen their condition.Peanuts contain a lot of fat. High cholesterol patients will see an increase in blood lipid levels after eating peanuts, which is one of the main causes of arteriosclerosis, hypertension, and coronary heart disease. Those with bruising or blood stasis should avoid peanuts as they promote clotting; consuming them may worsen swelling and pain.Elderly people with low blood pressure should be cautious when eating celery to prevent a sudden drop in blood pressure. The leaves of celery are more nutritious than the stems. It's not advisable to only eat the stems while discarding the leaves.Porridge the effects of hardening;it also has certain auxiliary dietary therapy effects on neurasthenia, menstrual disorders, gout, and muscle cramps;it can also promote gastric juice secretion and increase appetite. Especially for the elderly, due to less physical activity, smaller food intake, and insufficient water consumption, they are prone to constipation. Eating some celery regularly can stimulate intestinal peristalsis, facilitating bowel movements.
Carrots are rich in vitamin A, which promotes normal growth and reproduction of the body, maintains epithelial tissue, prevents respiratory infections, maintains normal vision, treats night blindness, and eye dryness. Eating it can lower the incidence of ovarian cancer in women. It contains succinic acid potassium, which helps prevent blood vessel hardening, reduce cholesterol levels, and prevent hypertension. Beta-carotene can eliminate free radicals that cause aging. B vitamins and vitamin C also have moisturizing skin and anti-aging effects.
The benefits of mixed peanuts, celery, and carrots
These three ingredients each have different nutritional characteristics, combined they have the following functions and effects.
1 Beneficial to liver health and vision: Carrots contain a large amount of beta-carotene, which has nourishing and brightening eye effects, treating night blindness;
2 Relieves bloating and promotes bowel movements: Carrots contain plant fiber that absorbs water strongly in the intestines, expanding in volume. This helps to strengthen intestinal peristalsis, relieving bloating and promoting bowel movements. Peanuts are rich in high oils, having laxative effects; they can prevent constipation to a certain extent.
3 Improves spleen function and eliminates wasting: Vitamin A is essential for the normal growth of bones. It aids cell proliferation and growth, being an important element for body growth, especially significant for promoting the growth of infants and young children.
4 Enhances immune function: Beta-carotene converts to vitamin A, which helps enhance the body's immune system in preventing the transformation of epithelial cells into cancer. The lignin in carrots also enhances the body’s immune mechanisms, indirectly eliminating cancer cells;
5 Reduces blood sugar and cholesterol, lowers blood pressure: Carrots also contain hypoglycemic substances; they are good foods for diabetics. They have a lowering effect on blood pressure and cardiac function, making them beneficial food therapy options for hypertensive and coronary heart disease patients. Celery contains acidic vasodilatory components that can counteract the vasoconstrictive effects of nicotine or matéine, causing a drop in blood pressure. Clinically effective against primary, pregnancy-related, and menopausal hypertension. Peanuts contain unsaturated fatty acids, hence having cholesterol-lowering effects. One can use peanut oil for stir-frying regularly.
6 Calms the mind: An alkaline component from celery seeds has a calming effect on animals; it can have a tranquilizing effect on humans too. Oral consumption of celery glycosides or apigenin can counteract cocaine-induced excitement in mice, helping to calm emotions and relieve irritability.
7 Diuretic and de-swelling: Celery contains diuretic components that help eliminate water retention from the body, reducing swelling. Clinically effective with a 85.7% success rate for treating chyluria; it can be used to treat this condition.
8 Detoxifies and cools the body: In spring's dry climate, people often feel thirsty, short of breath, heart irritability, and discomfort. Regular consumption of celery helps detoxify, strengthen the body, and improve health conditions. Suitable for those with excessive liver fire, rough skin, frequent insomnia, or headaches.
9 Detoxifies alcohol and protects the stomach: Celery is a high-fiber food that can speed up gastric digestion and elimination. Through celery's diuretic function, it helps eliminate alcohol from the body through urine, thereby alleviating stomach pressure and having a protective effect on the stomach.
10 Whitens and moisturizes skin: Celery is a high-fiber food; its intestinal digestive action generates antioxidant substances like lignin or cellanoid that can effectively help prevent skin aging, achieving whitening and skin moisture effects.
Precautions for eating mixed peanut, celery, and carrot
Peanuts are rich in protein, highly nutritious. Celery and carrots are suitable for most people to consume regularly. However, the following consumption precautions still need attention.
1 Biliary surgery patients should avoid peanuts: Peanuts contain fats that require bile for digestion. After biliary surgery, the function of storing bile is lost. These patients may experience digestive issues if they consume peanuts without a large amount of bile to help with digestion.
2 People with indigestion should avoid peanuts: Peanuts contain a lot of fat. Those with intestinal inflammation or dysentery, or poor spleen function, will worsen their condition by consuming them.
3 Patients with high cholesterol levels should avoid peanuts: The high fat content in peanuts can increase blood lipid levels; elevated lipids are one of the main causes of atherosclerosis, hypertension, and coronary heart disease.
4 People with bruises or swelling should avoid peanuts: Peanuts contain a clotting factor. Those with bruising or blood stasis may exacerbate swelling and pain if they consume peanuts after an injury.
5 People with low blood pressure should be cautious when consuming celery.
6 Celery leaves have certain inhibitory effects on cancer, with an inhibition rate of 75%. Drinking a juice made from frying the leaves can also provide invigorating effects. Therefore, celery leaves are much more nutritious than the stem. The habit of only eating the stem and not the leaves should be abandoned.
