How to Make Stir-fried Shrimp with Celery Tips for Stir-frying Shrimp with Celery_Celery's Health Benefits_Stir-fried Shrimp with Celery
Celery and shrimp are common nutritious ingredients.Both have extremely high nutritional value, making their pairing a strong alliance in culinary arts with excellent therapeutic effects. Moreover, this dish is refreshing and delicious, always favored by diners at restaurants and in households. So how do you make stir-fried celery with shrimp? And what techniques can be used to make it even better? Let's take a look together! How to Make Stir-Fried Celery with Shrimp
Stir-fried celery with shrimp is refreshing and nutritious, making for an highly-rated delicacy!
Now let's see how to make stir-fried celery with shrimp step by step! Main ingredients: 150 grams of celery, 60 grams of shrimp, 2 grams of salt, 10 grams of plant oil
Preparation process:
1. Remove the leaves and roots from the celery, wash it, beat it flat, then cut into small pieces for later use;
2. Wash the shrimp thoroughly;
3. Heat some oil in a pan, first stir-fry the shrimp until half-cooked, then remove them; next, heat more oil and stir-fry the celery until half-cooked, add the shrimp and continue stir-frying, season with salt and cook until fully done.
If you prefer something less, you can also add other seasonings to enhance the flavor of your taste buds!
Here's an alternative method for reference! Main ingredients: Shrimp, celery, cornstarch, Tian Tian Fresh, spring onion, ginger
garlic powder, salt, sesame oil, water starch Preparation process: 1. Wash the celery and cut it into segments for later use;
2. Marinate the shrimp first with salt, then add egg white and cornstarch for a brief marination.
3. Heat some oil in a pan and stir-fry the shrimp until half-cooked, then remove them from the pan and set aside.
4. Heat more oil in another pan, add the celery and stir-fry briefly, then add salt, Tian Tian Fresh, spring onion, ginger, garlic powder, thicken with a slurry of water starch, then re-add the shrimp, mix well and serve once done cooking.
Is it really that simple?
Give it a try yourself!
Tips for Making Stir-Fried Celery with ShrimpMany people might wonder why their homemade stir-fried shrimp turns out tough and small compared to those served at restaurants, even though the shrimp is large.
This is because they have not mastered the characteristics of shrimp and cooking techniques.
Let's share some tips for making stir-fried celery with shrimp! Firstly, the key point in preparing shrimp for stir-frying is "washing". After removing the sand thread from the shrimp, it must be washed thoroughly. Place the shrimp in a bowl and mix them with salt, baking soda, cooking wine, and onion and ginger juice. Let it marinate for about 30 minutes.
As the shrimp contains sand and impurities inside, salt and baking soda have an infiltration effect, squeezing out these impurities from within the shrimp. Rinse thoroughly with clean water and use a clean cloth to absorb any excess moisture, preventing the shrimp from shrinking during cooking. The next key point is "marination". Marinating the shrimp must start with salt because it has an infiltration effect, squeezing out remaining moisture inside the shrimp. Then add egg white and cornstarch; this will result in smooth and plump shrimp when stir-fried.
Additionally, shrimp are suitable for quick cooking as they can easily become tough if overcooked. Stir-fry using a "sliding stir-fry" method to maintain their tenderness. Health Benefits of Stir-Fried Celery with Shrimp
Celery is always one of the staple dishes in households, with 2.2 grams of protein per 100 grams of celery, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron.
The nutritional content is twice that of ordinary fruits and vegetables, making it a highly nutritious vegetable!
Furthermore, the rich nutrients in celery have significant health benefits for humans.Celery also contains abundant beta-carotene and various vitamins, all beneficial to human health. Moreover, the iron content in celery is high enough to replenish blood loss from women, making it a good choice for those with iron deficiency anemia!
It can prevent skin pallor, dryness, and pale complexion. It also enhances eye vitality and makes hair black and lustrous. Shrimp contain 20% protein, one of the foods with high protein content, several times or even dozens of times higher than fish, eggs, and milk.Compared to fish meat, shrimp have lower levels of the essential amino acid valine but provide balanced nutrition. Additionally, shrimp contain glycine, which correlates positively with the sweetness of shrimp.
Therefore, the health benefits of stir-fried celery with shrimp should not be overlooked!Eating Restrictions for Stir-Fried Celery with Shrimp Shrimp are made from live shrimp, washed to remove the head, tail, and shell. The pure shrimp meat is what we call shrimp. Shrimp dishes have always been popular due to their fresh taste and easy digestibility for all ages.
But can everyone eat stir-fried celery with shrimp? Let's look at the eating restrictions of this dish! General people can consume shrimp as it has extremely high nutritional value, especially suitable for middle-aged and elderly people, pregnant women, cardiovascular disease patients, those with kidney deficiency, male infertility patients, and those with weak waist and legs.
However, note that those with chronic diseases or are currently experiencing a heaty condition should avoid eating shrimp;
Also, elderly people suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis should not eat shrimp;
Moreover, as shrimp is an allergen, patients with skin eczema should also avoid them. Celery has a cool and slippery nature, so those with weak spleen and stomach or diarrhea should avoid eating it in large amounts. Also, due to its blood pressure-lowering effect, people with low blood pressure should use it with caution. Furthermore, celery has a certain spermicidal effect, so men who are within the period of family planning should not eat too much.
Shrimp is suitable for general populations due to its high nutritional value; elderly people, pregnant women, cardiovascular disease patients, those with kidney deficiency and erectile dysfunction, and men with male infertility should consume it even more! However, everyone should note that those with chronic illness or are currently experiencing a feverish condition should avoid eating shrimp. Elderly people with allergic rhinitis, bronchitis, or recurrent allergic dermatitis should also avoid eating shrimp. Moreover, shrimp can cause skin rashes; therefore, those with skin diseases such as eczema should avoid it!
Celery is cooling and slippery in nature; those with weak spleen and stomach or diarrhea should not eat too much.
Celery has a blood pressure lowering effect, so people with low blood pressure should use it with caution.
Additionally, celery has certain spermicidal properties, so men within the family planning period should not eat it in excess.
