Lotus Seed Powder's Benefits and Uses
Use lotus seeds to create lotus seed flour, which is a nutritious ingredient rich in various nutrients.protein, unsaturated fatty acids, and multiple vitamins and trace elements. These can help the body absorb more nutrients, improving overall health.This highly beneficial food for the human body is very easy to make at home. Lotus seed flour has high nutritional value and medicinal benefits, but there are some dietary restrictions when consuming this nutritious ingredient. Let's explore various aspects of lotus seed flour!
How to Make Lotus Seed Flour
Lotus seed flour is made from dried lotus seeds, which are rich in nutrients. The plant is known as water chestnut or water lily and is a herbaceous aquatic plant that yields edible fruit. These seeds contain high levels of protein, unsaturated fatty acids, and various vitamins and trace elements. Now, let me introduce the methods for making lotus seed flour!
Method:
1. Place freshly harvested lotus seeds in a wooden bucket; after about 7 days, the skin turns black.
2. Soak the changed color lotus seeds in clean water for 4 to 5 days, stirring with a wooden rod to peel off the outer layer (old lotus seeds may not need peeling).
3. Rinse and dry the outer layers before crushing them into pieces using a mill or stone.
4. Sieve out the crushed lotus seed shells; leftover shells can be dried further and crushed again for maximum starch extraction.
5. After soaking in water for 24 hours, grind the mixture into a paste on a stone or steel grinder and filter with white cloth.
6. Place the filtered liquid in a bucket (container), let it settle for several hours, then scoop off the upper clear water before drying the settled mass to obtain lotus seed flour.
Ways to Eat Lotus Seed Flour
Lotus seed flour benefits various aspects of health, helping with digestion and even having anti-cancer properties. How can we eat lotus seed flour?
The simplest way is to mix it with water into a porridge-like consistency, then add sugar according to taste. For pre-cooked flour, you can directly drink it with hot water. You can also use it in soups,porridges, rice crops. 1. Lotus Flour Porridge
Mix lotus seed flour with water and separately boil large
dried jujubes until soft, then add the porridge mix and cook for about 10 minutes. 2. Lotus Flour Rice
First cook rice in a pot until half done, then add lotus seed flour and red sugar, cooking until fully prepared. Enjoy it daily morning and night for health benefits.
3. Pasta or Pancakes Rice noodles, millet sheets,
or incorporate it into desserts; the resulting dishes are both fragrant and delicious.Nutritional Analysis of Lotus Seed Flour Based on lotus seeds, lotus seed flour is rich in essential nutrients.
Its consumption greatly contributes to supplementing various nutrient needs.1. It contains copper, which supports the health of blood cells, maintaining the function of central nerves and immune systems.
It aids in hair, skin, bone growth, brain and liver function.
2. It has potassium, beneficial for maintaining nerve health, heart rhythm regulation, preventing strokes, lowering blood pressure.
3. High in carbohydrates, essential for body structure,maintaining energy levels, supporting brain functions, regulating fat metabolism, providing fiber, saving protein, detoxifying, and improving gut function.
It can also cleanse the skin, darken hair. For those with fever due to wind exposure or summer heat, it alleviates thirst, loss of appetite, restlessness, insomnia, night sweats,
and enhances beauty by nourishing the body.
5. As a fruit, lotus seeds can darken and moisturize the skin. Apart from drying and grinding into flour, they can be eaten raw or cooked, or mashed for consumption. Regular consumption is beneficial to health.
6. According to traditional Chinese medicine, lotus has sweet and neutral properties, and a cool nature; eating it raw reduces summer heat, quenches thirst, relieves irritability;
cooked, it tonifies the spleen, strengthens the body, and cures diseases.
Lotus Seed Flour's Therapeutic Uses
With its sweet and neutral taste and cold nature, lotus seed flour is beneficial for spleen health, quenching thirst, and treating fatigue, nausea, insomnia, cancer symptoms. Studies have shown that lotus seed flour has anti-cancer properties.
The therapeutic benefits of lotus seed flour include:
1. Boosting the immune system: Rich in minerals like copper involved in immune function.
2. Lowering cholesterol and blood pressure: Improving circulation, reducing blood viscosity.
3. Supplying energy quickly: High in carbohydrates providing immediate energy.
4. Alleviating restlessness: Carbohydrates can replenish brain glucose,helping with fatigue, irritability, dizziness, insomnia, night sweats, attention loss, memory issues, excessive thirst, depression, and mood swings. 5. Reducing heatiness: Helps clear heart fire, alleviates irritation, removes body toxins.
Suitable for people prone to heatiness.6. Detoxifying: Supports liver detoxification.
It clears accumulated toxins in the body, promoting overall health and enhancing immune cell activity.8. Nourishing skin: Regular consumption strengthens the skin’s resistance to damage.
Edible Restrictions of Lotus Seed Flour
Despite its high nutritional value, there are certain restrictions when consuming lotus seed flour!
In fall, pay attention:
1. Diarrhea patients should avoid eating too much in autumn.
Lotus seeds are known as water chestnuts or water lilies,
commonly found in the fall as a fruit, grain, and vegetable.
According to traditional Chinese medicine, diarrhea is often due to damp-heat accumulation;lotus seeds strengthen the spleen and stomach, which may exacerbate symptoms if consumed by patients.
2. Cold sufferers should avoid eating too much in autumn.
In fall markets, lotus seeds are available, but those with colds should refrain from consuming them.
Colds require light, dispersing foods; lotus seeds being nourishing may prolong the illness if consumed by patients.3. Those taking glucocorticoids in autumn should avoid eating lotus seeds.
During fall, some diseases require glucocorticoid treatment,
which increases blood sugar levels; thus, consumption of high-sugar foods like lotus seeds is discouraged.
