Asparagus Nutritional Value and Effects
Asparagus is widely popular on the international market, earning the title of "King of Vegetables". It contains high nutritional value, amino acids,protein and vitamins, with higher content than most fruits and vegetables.
The nutritional value of asparagus
asparagus has a unique fresh aroma, rich dietary fiber that makes it soft and delicious to eat, enhancing appetite and aiding digestion. Asparagus's protein composition includes all the essential amino acids for the human body, with proportions suitable for human needs.
Asparagus contains various large and trace elements essential for the human body. The nutritional value of asparagus also lies in its high content of vitamins A, C, and major elements such as calcium, phosphorus, potassium, and iron;trace elements like zinc, copper, manganese, selenium, chromium, etc., are all present in appropriate proportions, which play significant roles in preventing cancer and heart disease. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food.
Asparagus is good for clearing heat and promoting urination; it can be beneficial to people prone to heatiness or high blood pressure.
Asparagus dishes
The nutritional value of asparagus is so high that it is truly remarkable. Below, we will teach you how to make two healthy side dishes to enjoy in the summer.
Asparagus and Shrimp Stir-Fry
Ingredients: 300g asparagus, 300g shrimp
Seasonings and seasonings: oil, salt, cooking wine,ginger, scallions, an appropriate amount of white sugar
Steps:
Asparagus
Wrapped in Bacon
Ingredients: asparagus, bacon
Seasonings and seasonings: oil, salt,
black pepper
Steps:
Can pregnant women eat asparagus?
Asparagus contains abundant folic acid; about 5 spears can meet one quarter of an individual's daily requirement. Regular consumption of asparagus can effectively supplement the folic acid needed by pregnant women, promoting fetal brain development. Eating asparagus often helps with fetal brain growth.It is worth noting that folic acid in asparagus is easily destroyed; therefore, if you are using it to replenish folic acid, avoid high-temperature cooking. The best way to eat it is to lightly heat it in a microwave
with minimal power.
The dietary fiber in asparagus can also help with laxation and preventing constipation during pregnancy, improving the appetite of pregnant women.However, because asparagus contains a small amount of purines, people with gout should not eat it excessively.
Asparagus is delicious for pregnant women who have poor appetites.
Cut asparagus from the head, ensuring it is longer than the bacon.
Rinse asparagus with salt water and dry thoroughly with kitchen paper.
Cut a piece of bacon into three parts.
Boil a pot of water, add a few drops of oil and a pinch of salt, then cook the asparagus for about 30 seconds.
Remove quickly and immediately plunge into cold water to stop cooking.
Roll each asparagus with one piece of bacon, securing it with a toothpick at an angle, not horizontally.
Lightly fry bacon in a pan on low heat until slightly crispy; remove from dish before removing the toothpicks.
Can pregnant women eat asparagus?
Asparagus is rich in folic acid. About five pieces of asparagus can meet one quarter of the daily folic acid requirement for an individual, and frequent consumption helps replenish the folic acid needed by pregnant women to promote fetal brain development. Notably, the folic acid in asparagus is easily destroyed, so if using it to supplement folic acid, avoid high-temperature cooking. The best method is to use a microwave on low power. and warm through briefly. The dietary fiber in asparagus also helps with bowel movements and relieving constipation during pregnancy, improving appetite for pregnant women. However, because asparagus contains a small amount of purines, those with gout should avoid eating too much. Asparagus has a delicious taste and is suitable for pregnant women who have poor appetite.
