Crayfish Stir-fried with Eggs
Bell peppers stir-fried Eggs is a fully flavored and visually appealing traditional Chinese dish, belonging to the Sichuan cuisine system. It tastes fresh and delicious, suitable for people of all ages. Gradually, more households are preparing this home-style dish.family staple dish. Bell peppers stir-fried with chicken eggs
The bell peppers in the chicken and egg stir-fry can promote hormone secretion, providing good skin care and beautification benefits.Bell peppers stir-fried with how to cook
Actually, making bell peppers stir-fried with eggs is very simple; only need ingredients bell peppers and eggs, while the cooking method is equally simple. As long as you master the technique and timing, anyone can easily make a delicious bell pepper stir-fried eggs.
Main ingredients: 5 bell peppers, 2 eggs
: oil, salt,sugar,chicken essence as needed.
The best bell peppers are evenly sized with firm skin and thick flesh that is crisp and fresh, without insect bites, black spots or spoilage.
Method:
1. Wash the bell peppers, remove the stem and seeds, cut into strips;(When cutting peppers, dip the knife in cold water first to prevent eye irritation)
2. Beat the eggs, add a little water and salt;
3. Heat oil and pour in the beaten eggs, then reduce heat and stir-fry until they solidify into chunks;
4. Remove the eggs, reheat the oil, add bell peppers, stir-fry until soft, then return the eggs and season with salt, sugar, chicken essence, mix well and turn off the heat.
Tips for cooking bell peppers stir-fried with eggs
This simple, quick and easy dish is perfect for busy working professionals; homemade dishes are much healthier than those from outside. Here, we teach you some tips to make the best-tasting bell peppers stir-fried with eggs. What are you waiting for? Try it now!
1. Do not use cumin or dark soy sauce in cooking pepper, as these will affect the taste of the dish;
2. Avoid overcooking the eggs; older ones do not taste good;
3. Add a little water when beating the eggs to make them smooth; cook with low heat for tender and delicious results;4. For better color, add some cooking oil to raw egg whites. Nutritional value of bell peppers stir-fried with eggs
Not only does this dish provide great taste but also rich in vitamin C, folate, magnesium and potassium.
The spiciness of peppers can be felt by the tongue; did you know?
It is also related to nutrition. Peppers contain capsaicin, which gives them their spicy flavor. It not only has anti-inflammatory and antioxidant effects but also helps reduce the risk of heart disease and certain types of tumors growing. It can control heart disease and atherosclerosis, lower cholesterol;
contains more antioxidants that help prevent cancer and other chronic diseases;can clear the airways, used to treat coughs and colds.1. The spicier the pepper, the more capsaicin it contains; this is better. But for peppers, people with different body constitutions can tolerate different levels of heat.
People who are oftencold in hands and feetand prone to anemia can eat more appropriately.Those with gastric ulcers, esophagitis, chronic constipation or acne should eat less. Analysis shows that 100 grams of eggs containprotein
14.7 grams, mainly albumin and globulin, containing eight essential amino acids that are similar to human protein structure; the body's absorption rate can be as high as 98%.Each 100 grams of eggs contain fat 11-15 grams, mostly in the yolk, easily digestible by the human body. The yolk contains abundant lecithin, sterols, lutein and various minerals such as calcium, phosphorus, iron, vitamins A, D and B group. These components are beneficial to the nervous system function; therefore, eggs are also a good food for brain health.
How to make stir-fried eggs tenderFor busy office workers, cooking can be challenging due to time constraints. To eat well, self-cooking is best.
To enjoy healthy meals without wasting time, bell peppers stir-fried with eggs are an excellent choice!
Bell peppers stir-fried with eggs is a simple and tasty family dish; it suits people of all ages. Most importantly, the cooking method is easy, even for inexperienced cooks to handle. However, many people find that their stir-fried eggs do not become tender enough. So, how can we make bell peppers stir-fried with eggs more tender? Ma's Encyclopedia of Knowledge has some tips. When beating the eggs, add a small amount of cooking wine; the alcohol in it will significantly accelerate the protein's coagulation process, making the eggs easier to form and less likely to break. Proteins coagulate before they get too old, resulting in a more tender texture. Alcohol also helps remove fishy odor and enhance flavor. For 5 eggs, add about 5 grams of cooking wine.
Note that the amount should not be excessive, nor can rice wine replace it. Mix water with the eggs before beating them; cook over low heat for extra tender and smooth texture without burning. Typically, add 50-100 grams of water per 5 eggs, but do not exceed this amount. Ensure that water and eggs are well mixed. By following these methods, you can achieve very tender stir-fried eggs. Food enthusiasts may want to give it a try! Avoiding bell peppers stir-fried with eggs
Bell peppers stir-fried with eggs is a tasty and simple family dish; however, some people should avoid or limit its consumption. Be mindful of your own constitution if you decide to eat this dish frequently.
1. Underweight individuals.
According to Traditional Chinese Medicine (TCM), thin people often have yin deficiency and hot constitutions, commonly
Overconsumption of spicy food can worsen these symptoms, leading to bleeding, allergies or inflammation.2. Hyperthyroid patients. Hyperthyroid patients are often in a state of high excitement; overeating spicy foods like peppers can exacerbate their condition.
3. Kidney disease patients should avoid peppers. Research shows that during metabolism, spicy ingredients are often excreted through the kidneys, stimulating kidney cells to varying degrees.4. Chronic digestive diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension patients.
Hyperthyroid patients. Hyperthyroid patients are often in a highly excited state; overeating spicy foods like chili can exacerbate symptoms.
Nephritis patients should not consume chili peppers. Research has shown that during the metabolic process, spicy components often need to be excreted through the kidneys and may stimulate the renal parenchymal cells to varying degrees.
Chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis, and hypertension patients should also avoid them.
