Full Recipe for Floating Wheat Porridge Detailed Nutrition Value of Floating Wheat Porridge
Flow MilletRice Porridge is a delicious recipe mainly using the following ingredients:Sorghum Rice, etc.This food can enhance human immune function and promote blood circulation, thus reducing the risk of hypertension. It is very effective for stomach diseases, constipation, and hemorrhoids.
How to make Flow Millet Porridge
Many people are unfamiliar with flow millet, but most know about regular millet.
Actually, flow millet is immature wheat grains that float in water. This grain has high efficacy and there are many ways to cook it. Mama's Wiki will introduce the method for making flow millet porridge here. Ingredients:
: 100 grams of sorghum rice, 50 grams of flow millet, 5 grams of rock sugar
Steps:
1. Rinse the flow millet and sorghum rice separately;
2. Soak in cold water for half an hour, then remove and drain the water;
3. Add about 1000 milliliters of cold water to a pot, add the flow millet and sorghum rice, and boil until it becomes porridge over high heat;
4. Add some rock sugar to the porridge, stir well, then serve.
Risks of Combining Ingredients Rice: Rice is not suitable to be eaten with horse meat, honey. It is also not advisable to consume it with Chinese thistle; otherwise, it may cause chest pain.
Eating Times:Breakfast, lunch, dinner
This concludes the method for making flow millet porridge. The process of making this recipe is relatively simple. People who enjoy eating porridge can regularly include ingredients like flow millet in their diet because these ingredients not only provide various nutrients needed by the body but also help improve sleep quality and have a calming effect. Additionally, flow millet can be used to make tea; flow wheat tea has anxiolytic effects and is effective for treating night sweats. Tea lovers may want to try it too!
Nutritional Value of Flow Millet Porridge
Flow Millet Porridge mainly consists of three ingredients: flow millet, sorghum rice, and rock sugar. The nutritional value of these three ingredients is quite high. Mama's Wiki will explain the nutritional benefits of this porridge to you!
Flow Millet: It is immature wheat grains that float when washed. Its main contents include a lot of starch and B vitamins, it has a sweet and cool nature, which can stop sweating, making it effective for treating night sweats and excessive fluid loss.Rice taste sweet with a slightly warm nature, it can strengthen the spleen and stomach and benefit the qi. Jujube benefit energy and blood circulation while nourishing the heart and calming the mind. Together, these ingredients help solidify the exterior to stop sweating and nourish the stomach and spleen. Rice: Rice can enhance human immune function, promote blood circulation,
thus reducing the risk of hypertension;it also helps prevent diabetes, pellagra, age spots, constipation, and other diseases;Rice bran layer's coarse fiber molecules aid in intestinal peristalsis, making it effective for treating stomach diseases, constipation, hemorrhoids.
Rock Sugar: Rock sugar has a sweet nature with neutral temperature; it enters the lungs and spleen meridians. It can nourish the middle energizer, benefit qi, and moisten the lungs. Rock sugar replenishes body fluids and stops coughing and soothes dryness of the throat. It is effective for treating lung dryness coughs, chronic cough without phlegm, and blood-tinged sputum. Used to treat lung dryness, lung deficiency, fatigue from wind-cold, malaria in children, mouth ulcers, and toothache caused by wind-heat.
Benefits of Flow Millet Porridge
Flow Millet Porridge is a medicinal porridge made with flow millet and sorghum rice, as well as rock sugar. This porridge has various functions; often consuming it can stop sweating and calm the mind. Why does this effect occur? Let's learn about this in detail!
Effects of Flow Millet:
Night sweats, spontaneous sweating. This ingredient is sweet and cool with a heart meridian entry; it benefits heart qi and consolidates the liquid of the heart. It floats lightly on the surface to consolidate the pores and skin. It is an excellent choice for nourishing the heart's fluid and stopping exterior sweating. Those who experience spontaneous or night sweats can use this ingredient alone, after roasting until slightly charred, then grinding it into a powder and mixing with rice water before taking orally. For qi deficiency causing spontaneous sweating, it can be used with Astragalus, calcined Oyster Shell, and Ephedra root in Muli San to treat persistent spontaneous sweating. For those with yin deficiency night sweats, it can be combined with Schisandra, Ophiopogon, and Rehmannia in formulas like Liu Wei Di Huang Wan.Rice: It promotes intestinal movement, helps treat constipation, hemorrhoids, and stomach diseases. It also enhances immune function, reduces hypertension risk,
and prevents diabetes, pellagra, skin pigmentation spots, and constipation.Rice bran layer's coarse fiber molecules help in intestinal peristalsis, making it effective for treating stomach diseases, constipation, hemorrhoids. Rock Sugar: It can quench thirst and stop dryness, makes people feel refreshed and comfortable. It moistens the lungs to alleviate dryness and coughing. It is particularly effective for treating lung dryness, chronic cough without phlegm, blood-tinged sputum, etc.
It treats malaria, mouth ulcers, toothache caused by wind-heat, and helps clear heat from the blood.
Lubricates the intestines to relieve constipation. It is effective for treating stomach diseases, constipation, hemorrhoids. Rock Sugar: It has a sweet nature with neutral temperature; it enters the lungs and spleen meridians.
It nourishes middle energizer, benefits qi, moistens lungs, relieves coughing and stops dryness. Used to treat lung dryness, lung deficiency, and cough caused by wind-cold fatigue. Thins phlegm and soothes cough. It is suitable for treating thick phlegm, difficult-to-expectorate sputum, and cough symptoms.
Lubricates the throat and provides physical treatment to the throat; it helps in the resolution of local inflammation and reduces irritation to relieve coughing. Reduces the thickness and viscosity of respiratory tract inflammation and secretions, making them easier to expel, which aids in stopping cough and expectoration.
Clears heat and dispels fire. It clears heart fire, reduces heat and irritability, removing heat toxins from the blood. Detoxifies; it removes long-term accumulated toxins within the body, improving health;
Increases activity of immune cells, eliminating harmful substances in the body.
Thins phlegm and alleviates cough. It is effective for treating lung dryness night sweats. Black Beans: 25 grams
flow millet: 25 grams, sorghum rice: 60 grams, jujubes: 5 pieces.After washing the black beans and flow millet, cook them with water until soft. Remove the black beans and flow millet, take out the juice, add sorghum rice and jujubes to boil together. Or you can cook all ingredients including flow wheat, black beans, rice, and jujubes into a porridge. Consume this once in the morning and evening daily. This formula has a nourishing effect to stop sweating; it is suitable for treating night sweats caused by yin deficiency.
Spontaneous Sweating: flow millet 25 grams, raw Astragalus 12 grams, beef, sorghum rice 60 grams, jujubes 5 pieces, yam
10 grams, salt and ginger to taste. Place astragalus, yam, flow millet, and jujubes in a sandpot, add an appropriate amount of water, boil for 30 minutes, then remove the residue. Add sorghum rice, continue cooking until it becomes porridge. Then add beef slices and seasonings, cook until meat is done.
This recipe serves one day and should be consumed twice daily in the morning and evening. It benefits qi to consolidate exterior, harmonizes ying and wei, stops sweating; it is suitable for treating symptoms of spontaneous sweating due to physical weakness. Increase the activity of immune cells, eliminate harmful substances in the body.
Detoxify and lower blood pressure. Rock sugar can help control blood pressure better by dilating capillaries, lowering blood viscosity, and improving microcirculation.
A recipe for floating wheat to stop sweating during sleep.
Many people have symptoms of sweating during their sleep. Mild cases do not cause discomfort, so most people do not pay attention to them. This symptom of sweat leaking out secretly is actually called night sweats. In fact, treating night sweats can be done not only with medication but also through dietary therapy methods. Floating wheat is one of the ingredients for treating night sweats and has noticeable therapeutic effects on night sweats. So, what are the recipes using floating wheat to treat night sweats?
Treating night sweats should nourish yin and reduce heat; for example,Raisins soak them in water and drink it, with specific steps: take 15 grams each of floating wheat and raisins, boil in water, consume one dose daily before bed. Floating wheat is a light, immature wheat that has a sweet taste, salty flavor, and cool nature. It functions to remove false heat, stop sweating, nourish the heart, calm the mind, relieve heat, and promote urination. Raisins are known as the king of fruits, with a sweet taste and warm nature. They have the effects of replenishing the middle energizer, benefiting qi, nourishing blood, and calming the spirit. Li Shizhen used raisins to treat spleen weakness, poor appetite, and loose stools due to deficiency. Combining floating wheat and raisins enhances their effectiveness in treating night sweats and spontaneous sweating.
Night sweats are a common phenomenon; by paying attention to dietary intake and consuming recipes with floating wheat and raisins, you can alleviate symptoms of night sweats gradually, eventually curing them completely.
The treatment and application of floating wheat
Ricemillet porridge mainly uses floating wheat as its ingredient. Floating wheat not only stabilizes the mind and stops sweating when cooked into a porridge but also has unexpected effects when combined with other ingredients or herbs.
Treatment and Application of Floating Wheat:
1. Used for spontaneous sweating and night sweats. This product is sweet, replenishing qi; cool, removing heat, it has the function to stop sweating, suitable for both yang deficiency spontaneous sweating and yin deficiency night sweats. For example, in Oyster Powder Decoction, this ingredient is combined with oysters, root of kudzu, and Astragalus to treat body weakness leading to continuous spontaneous sweating.
2. Used for bone steaming fever due to consumption. This product benefits qi, removes heat, and stops sweating; therefore, it can also be used to reduce fevers caused by yin deficiency, often paired with radix rehmanniae preparata, mcdonae, and other cooling, nourishing herbs that clear false heat.
Night sweats: Floating wheat,black beans each 25 grams, glutinous rice 60 grams, 5 dates. Wash the black beans and floating wheat, boil them in water until cooked, remove the black beans and floating wheat to get the broth. Add glutinous rice and dates and cook together. Alternatively, cook floating wheat, black beans with rice and dates as a porridge. Consume one dose daily, divide into two servings taken in the morning and evening while warm. This formula has nourishing effects to stop sweating. It is suitable for night sweats caused by yin deficiency.
Spontaneous sweating: Floating wheat 25 grams,raw astragalus 12 grams, beef, glutinous rice each 60 grams, 5 dates, mountain yam 10 grams, salt, ginger as needed.First, place Astragalus, mountain yam, floating wheat, and dates in a sandpot. Add water and boil for 30 minutes. Remove the residue, add glutinous rice and cook until it becomes a light porridge. Then add beef slices and seasonings, cooking until the meat is done. This dosage is for one day, divided into two servings taken in the morning and evening while warm.This formula replenishes qi, consolidates the exterior, harmonizes ying and wei, stops sweating, suitable for body weakness leading to spontaneous sweating. Moderate amount. First, place astragalus, mountain yam, floating wheat, and jujubes in a sandpot.Add an appropriate amount of water, simmer for 30 minutes, remove the residue, add rice, and cook until the is thick. Then add beef slices and seasonings, continue to cook until the meat is cooked. This is one daily dose, to be taken in two servings in the morning and evening. This formula tonifies qi, consolidates the exterior, harmonizes ying and wei, and stops sweating; it is suitable for those with a constitutionally weak condition accompanied by spontaneous sweating.
