How to Make Ordinary Green Beans Delicious
Beansprouts, sweet in taste, with flat pods and fine hair on the surface, fresh green, fragrant and lovely, very rich in nutrition.
There are many ways to prepare beansprouts,such as，snacks or side dishes,
each offering a different flavor, tempting people.
Today we will show you several representative recipes,
hoping everyone will enjoy them!One, braised beansprouts
Ingredients:Beansprouts (250g), spring onion (a bunch), garlic cloves (two small pieces),cinnamon ( ), star anise,( ) green cardamom, licorice leaf ( ), dry chili peppers ( ), light soy sauce ( ), dark soy sauce ( ),
monosodium glutamate ( )
Procedure:
1. Heat oil in a pan, add garlic, spring onion, star anise, cinnamon, green cardamom,
licorice leaf, and chili pepper.
2. Add light soy sauce, a little dark soy sauce, monosodium glutamate, and a small amount of salt, and oyster sauce.
3. Pour water to cover the beansprouts.
4. Cook for 30-40 minutes then simmer for another half an hour to absorb flavors.
Tip:Clean the beansprouts thoroughly,
then cut small slits at both ends for better flavor absorption.
Two, stir-fried beansprouts with shrimp Shrimps (400g), carrot ( ), beansprouts ( ),spring onion ( ), ginger ( ),garlic ( ), cornstarch ( ), soy sauce ( ), rice vinegar ( )
Procedure:
1. Clean the shrimp, peel off the head and shell,
and remove sand thread.
2. Peel off the beansprouts' skin.3. Cut carrot into small pieces and put it with peeled beansprouts. 4. Slice the carrot and cut it into thin slices.
5. Chop spring onion, ginger, garlic into fine pieces.
6. Heat a pan with oil,
then stir-fry carrots and beansprouts.
7. Once carrots are soft, add in shrimp.
8. Cook over high heat to prevent burning.
9. Mix spring onion, ginger, garlic into a bowl,
add soy sauce, rice vinegar, sugar, salt, and five-spice powder.
10. Pour the mixed sauce into the pan,
stir-fry until well combined.
11. Add cornstarch slurry.12. Once it thickens, quickly serve in a plate.
Three, bean sprouts with meat shreds
dried tofu (150g), beansprouts (150g),(200g) spring onion ( ), ginger ( ),garlic ( ), bell pepper ( ), soy sauce ( ),
cooking wine ( )
Procedure:
Cut dried tofu into small pieces and set aside.
Slice meat into pieces and set aside.
Cut bell peppers into chunks.
7. Heat a pan with oil, stir-fry meat until it separates from the bottom of the pan.
8. Add in cooking wine and stir-fry for even distribution,
then add ginger, spring onion, and garlic to release their fragrance.
9. Add beansprouts and soy sauce, salt, five-spice powder, sugar, and a little water to cook the beansprouts slightly.
10. Once beansprouts are soft, add in tofu pieces,
if there's not enough liquid, add more water for better flavor absorption.
11. Add bell peppers before it gets too soft, mix well and drizzle with sesame oil to finish the dish. Four, chicken with beansprouts
chicken breast (100g), beansprouts (150g),
carrot (half a piece), cooking oil ( ),
salt ( ),
spring onion ( ),
ginger ( ),
garlic ( ), light soy sauce ( ),
cornstarch ( ),
egg white ( ), sesame oil ( ),
cooking wine ( )
Procedure:
Cut carrot into small pieces, and set aside.
Slice chicken breast into pieces and marinate with half the chopped spring onion, ginger, garlic,
salt, light soy sauce, egg white for ten minutes.Boil beansprouts to soften them. Boil carrot as well. Heat a pan and add oil, stir-fry chicken until cooked.
Add in beansprouts and carrots, then cooking wine, salt, light soy sauce, and stir-fry until well combined.
12. Use cornstarch slurry to thicken the sauce and drizzle with sesame oil before serving.
Five, salted water beansprouts
beansprouts (1000g), salt (10g),
Sichuan pepper (3g), star anise (3g),
ginger (10g)
Procedure:
Prepare ingredients.
Wash beansprouts to remove sand and dirt.
Cut small slits at both ends for better flavor absorption.
Place in a pot with enough water, add salt,
ginger slices, star anise, Sichuan pepper.
Boil for 20 minutes, then turn off heat and let it cool in the brine.
Once cooled, remove and serve.Tip:
1. Cut slits at both ends of beansprouts to enhance flavor absorption.
2. Do not cover when boiling for a green color and better taste.(400g) 3. Let the beansprouts soak in brine after cooking to deepen their flavor.(200g) Six, braised beansprouts with ribsribs ( ), dried beansprouts ( ),olive oil ( ),light soy sauce ( ),dark soy sauce ( ),sugar ( ),chicken powder ( ),black pepper ( ),cornstarch ( ),sesame oil ( )Procedure:(Ingredients: ribs and dried beansprouts.Marinate ribs with light soy sauce, dark soy sauce,sugar, chicken powder, black pepper, olive oil, cornstarch, and water for 2 hours.3. Heat a pan with olive oil,cook marinated ribs until half done.4. Add dried beansprouts and continue to stir-fry.5. Pour in remaining sauce with added water,
stir-fry until sauce thickens, then serve.
Tip:
2. 1. The marinating time affects the taste of the ribs; longer marinating results in a better flavor.
2. People with high uric acid or kidney problems should avoid beansprouts as they contain large amounts of purines that can burden the kidneys.
4. Place the marinated ribs in.
5. Mix the marinade from the bowl with a little water.
6. Pour into a wok and stir-fry until the ribs are about 80% cooked.
7. Add the broad bean sprouts.
Add the remaining sauce mixture.
Stir-fry until the sauce has reduced, then turn off the heat.
Tips
1. The marination time affects the flavor and texture of the meat; longer marination leads to better flavor penetration.
2. Broad beans contain a large amount of purine bases, which can increase the burden on kidney metabolism. Therefore, those with high uric acid levels, uremia, or proteinuria should avoid them.Protein Urinary
