How to Make Steamed Fried Yam in a Homemade Way

　　Yam This year's market price is around two yuan, less than one-third of last year's. Planting yams this year doesn't even cover the cost; it's a pity for farmers. Yam and black fungus are traditional nourishing ingredients, replenishing body fluids and tonifying blood.Ingredients Using these two together, the cooking is simple yet nutritious and replenishing.How to make clear stir-fried yam--- Women often eat it to invigorate blood circulation and delay aging! Ingredients: 1 yam,

　　an appropriate amount of black fungus, 3 teaspoons of oil,

1/2 teaspoon of salt,2 teaspoons of vinegar, 1 teaspoon of sugar,1 green onion, and some garlic.Vinegar How to make clear stir-fried yam 1. Soak black fungus in warm water and clean it thoroughly. 2. Peel the yam, wash it, then slice it thinly.

3. Rinse the sliced yam with water, then soak it in a water bowl.

4. Mix white vinegar, salt, sugar, and some water to make seasoning sauce.

5. Finely chop the green onion and garlic.

6. Heat oil in a wok, add chopped scallions and garlic, and stir-fry over high heat until fragrant.

7. Pour the seasoned sauce into the pot and bring it to a boil over high heat.8. Add the yam slices, stir-fry over high heat until they become slightly transparent. 9. If you like spicy flavor, add green pepper and stir-fry evenly before removing from heat. Chop the green onion and garlic cloves, and set aside.

Tips for pairing ingredients with yam

Yam should not be eaten with:cooking oil and Chinese broccoli; both together will significantly affect the absorption of nutrients.

7|Pour in the yam slices and stir-fry over high heat.

8|Stir-fry the yams until they become slightly transparent. Add black mushrooms (add chili peppers if you prefer a spicy aroma), and stir-fry evenly before serving.Pepper clearly

Tips for pairing ingredients in clear stir-fried yam

Yam and oil Chinese broccoli Should not be eaten together: consuming them simultaneously can severely affect the effective absorption of nutrients.

Yam and mustard greens Should not be eaten together: consuming them simultaneously can severely affect the effective absorption of nutrients.