Home-style Carrot Apple Juice Recipe

Wu Radish Has very high nutritional value, rich in protein and vitamin C and B complex as well as various trace elements and minerals.It is called "little ginseng" by people. Carrot Is bright in color, crisp and juicy, fragrant and sweet. But many children do not like to eat it.Apple Has higher nutrition and most people like it. There is a saying that "An apple a day keeps the doctor away" among the folk.

　　Studies have shown that people who eat more apples are much less likely to catch a cold than those who do not or rarely eat apples. Therefore, scientists and doctors call apples "a fruit for all seasons" or "the general practitioner". Now with serious air pollution, eating more apples can improve respiratory system and lung function, protecting the lungs from dust and smoke in the air. Combining carrots and apples not only takes the beautiful color of the carrot but also the sour-sweet taste of the apple, masking the special aroma of the carrot so that even children will drink it happily. Moreover, the fructose in both apples and carrots is more suitable for seniors and has laxative effects to prevent constipation. Carrot Apple

JuiceIngredients: one carrot, one apple

Process:1. Clean the apple, peel and wash the carrot; 2. Remove the seeds from the apple and cut it into four pieces; cut the carrot into large chunks;

3. Turn on the juicer and put in the apple pieces first;

4. They are immediately crushed and turn into juice;

5. Alternate between apple and carrot pieces;

6. Open the lid at the outlet, and the carrot apple juice gushes out;

7. The leftover pulp is dry; if you don't want to throw it away, you can add some batter to make a pancake.

8. One apple and one carrot yield about 300 milliliters of juice.

Tips:

1. The juicer has a large opening, so cut the apples into larger pieces;2. You can adjust the quantity of apples and carrots according to your taste; you can also add other vegetables or fruits for more comprehensive nutrition. Poured out abundantly;

7. The pulp is quite dry; if you don't want to discard it, you can add some batter to make pancakes.Pancakes.;

8. One apple and one carrot yield about 300 milliliters of juice.

Tips:

1. The juicer has a large inlet, so cut the apples into big pieces;

2. Adjust the number of apples and carrots according to your taste, and you can also add other vegetables or fruits for more comprehensive nutrition.