Make Homemade Grilled Squid Grilling squid in the oven is very simple.

　　Cuttlefish contains abundant protein, essential amino acids, large amounts of taurine, high levels of cholesterol, calcium, phosphorus, selenium, potassium, and sodium. It can prevent anemia,lower blood cholesterol, relieve fatigue, and help prevent diabetes. Every time I see people queueing for grilled cuttlefish on the street after getting off the subway, it makes me crave it too. But I hesitate due to hygiene concerns.

Since my family got aoven , I started baking cuttlefish at home, which is very simple—marinate and bake. It's just as delicious as street food but more hygienic. Ingredients: 500 grams of cuttlefish, oil to taste,

sesame seeds

, salt 5 grams,soy sauce 2 tablespoons, black pepper 3 grams, cumin powder 4 grams,chili powder 5 grams, rice wine 2 tablespoons,ginger powder 2 grams.Steps to bake cuttlefish: 1. Prepare the ingredients and clean the cuttlefish, remove internal organs and black membrane.2. Cut several slashes on the cuttlefish with a knife. 3. Marinate in oil, rice wine, salt, pepper, soy sauce, cumin, chili powder, and ginger powder for 3 hours.

4. Remove marinated cuttlefish; place on a baking tray covered with aluminum foil.

5. Preheat the oven to 180 degrees and bake for 10 minutes.

6. Brush with oil, sprinkle chili powder and sesame seeds, then bake for another 3 minutes.

Tips for baking cuttlefish:

1. You can also slice it into pieces for skewering and grilling.

2. The oven temperature and time are.

3. Make sure to remove all the black membrane from the cuttlefish.

4. Do not over-bake the cuttlefish.

Cuttlefish

ingredients pairing note:

Cuttlefish should not be eaten with alkali: Consuming them together can produce an odoriferous compound, di-sodium glutamate.

Cuttlefish and

black fungus can be consumed together: They contain rich protein, iron, and collagen, which can make the skin smooth and rosy. Complementary Tips

Alkaline substances should not be consumed with squid: consuming them together can produce disodium guanylate, which causes unpleasant odors.

Squid and black fungus can be eaten together: they contain abundant proteins, iron, and collagen, making skin smooth and rosy.