Homemade Preparation of Sesame Roasted Extract and Yam Puree

How should dinner be eaten to promote health? Nowadays, our lives are getting busier and busier. Many people eat their breakfast and lunch casually, while paying great attention to the nutrition of their dinner, which is not right. The correct method for eating should start with: early (Eat early), less (smaller intake), and mild (lower oil content and less salt).

　　Yam has nourishing and strengthening effects, aids digestion, stops sweating due to weakness, and treats diarrhea. It is used to treat spleen deficiency diarrhea, lung deficiency cough, diabetes with thirst, short and frequent urination, seminal emission, vaginal discharge in women, and chronic enteritis.

Today's recommendation is a---a Japanese-style recipe mainly featuring yam.Salad: Light flavor, soft and salty-sweet;It can be used as a main dish or an ingredient. It tastes very good, and most importantly, it is a blessing for lazy people as its preparation is extremely simple and quick,Steam Once cooked, simply lift with cheesecloth and pour the sauce over it.

　　Ingredients Main ingredients: 290g yam, salt to taste Sesame, 25ml toasted salad dressing,

Steps

1. Prepare the ingredients

Two.Iron-rod yam Peel and wash, then soak in brine for a while.

3. Steam for about 10 minutes

4. After steaming is complete, take out

5. Add a little salt, press with the back of a spoon to make yam paste when hot

6. Take an appropriate amount of yam paste in clean cheesecloth and twist into a knot, place on a serving dish, then pour over sesame toasted salad dressing.

7. You can serve it now.

Tips

1. Wash and sterilize the cheesecloth before use.

2. Adjust other seasonings according to personal taste.