Home-style Hot Stir-Fried Black Fungus with Longevity Beans
Summer, it's suitable to eat cold mixed dishes; winter, hot mixed ones. Today, I will share a recipe to combat haze—Mushroom Hot stir-fried string beans. Mushrooms are rich in nutrients, especially high in calcium and iron, which are the best foods for replenishing iron. They also contain vitamins A, B, C, and protein.Protein-rich yet low in calories and fat. Regular consumption can help lower blood pressure, benefit liver health, cool blood, promote urination, prevent constipation, etc. Very suitable to eat during hazy weather.Mung bean sprouts are slightly sweet with meaty texture; mixed with mushrooms is delicious. I. Ingredients1. Main ingredients: 20 grams of dried mushroom, 300 grams of mung bean sprouts, 50 grams of radish, and 30 grams of garlic.2. Seasonings:
3 ml olive oil, 2 ml sesame oil, 1 ml vinegar, 2 grams salt II. Steps
1. Prepare ingredients: dried mushrooms, mung bean sprouts, radish, and garlic;Radish Peel the radish, wash it, and cut into strips.
Mung bean sprouts should be washed, pods removed, and ends snapped off by hand.2. Soak mushrooms in water for 1 hour, wash them, and drain. Note: Small mushrooms are clean; no need to cut.3. Peel the red radish, wash it, and slice into strips. Mung bean sprouts should be blanched with salted water; this prevents discoloration.
4. Boil water in a pot, add a little salt, put mung bean sprouts in to cook until done; then rinse them under cold water.
Note: Adding salt and rinsing prevents the color from turning yellow.5. Clean the pan, re-boil water, add mushrooms, cook until done, then drain. 6. Heat a wok, pour in olive oil, stir-fry radish strips.
7. Add garlic, mung bean sprouts, and mushrooms; season with salt, vinegar, sesame oil, and mix well. III. Tips
1. Mung bean sprouts should be blanched with salted water to prevent discoloration. Mung bean sprouts need their pods and ends removed.2. Summer is suitable for cold mixed dishes; winter, warm water-soaked mushrooms are easier to cook.
Finish 1Finish 2
Wash the pot, pour in fresh water and bring to a boil, add the black fungus, cook until done, remove and drain.
Heat the pan, add olive oil, and stir-fry the carrot strips.
Add garlic, long beans, and black fungus.
Season with salt, vinegar, and sesame oil, stir well.
Tips:
1. Soak the long beans in cold water and add a little salt when cooking to prevent discoloration.
2. Remove both ends of the long beans before cooking.
3. It can be used for cold dishes in summer.
4. Use warm water to soak the black fungus in winter to soften it easily.
Finished product image 1
Finished product image 2
