Home-style Preparation of Pickled Pepper Squid Ribs

Like to eat squid.The crisp texture of the tentacles (also with suckers). Preferring to buy frozen bagged squid, this makes pairing ingredients easier and it is very delicious. Squid has nutritional value no less than that of beef.and tuna. Every hundred grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and calcium, phosphorus, and inorganic salts.The protein content in live squid is also as high as 16% to 20%, with very low fat content, less than 1%. Therefore, the calorie intake is also low; for those who fear gaining weight, eating squid is a good choice. The fat in squid contains large amounts of highly unsaturated fatty acids such as EPA and DHA.In addition to this, the high amount of taurine in the meat can effectively reduce cholesterol accumulation in blood vessel walls. Preventing vascular hardening, gallstone formation, it is quite effective. IngredientsMain ingredients 500 grams of squid, 1 celery stalk, 50 grams of pickled peppers, 1 red chili pepper,

　　1 piece of ginger, an appropriate amount of oil, 1 tablespoon of soy sauce, a little chicken powder,

a little sugar Steps 1. Clean the ginger, celery, and chili pepper, cut into threads, take out the pickled peppers and add a little pickling water.2. Wash and cut the squid into segments. 3. Boil an appropriate amount of water, blanch the squid segments until cooked.4. Remove from heat, cool with cold water, then drain. 5. Heat the pot, add cooking oil, and stir-fry the celery first.6. Add ginger threads and pickled peppers. 7. Add the squid threads, quickly stir-fry evenly.8. Season with soy sauce. 9. Season with chicken powder and a little sugar.

10. Sprinkle with chili threads.

11. Stir-fry until well combined, then serve.

Tips

Boil the squid segments first to keep their moisture, making them crisp when stir-fried.

Pickled peppers and soy sauce already have saltiness; no additional salt is needed. Those who cannot handle spicy food can skip the red chili pepper.

This dish is very filling and appetizing.

Pour in the sliced ginger and pickled peppers.

Add the squid strips, quickly stir-fry evenly.

Add soy sauce.

Add chicken powder and a little bit of sugar.

Sprinkle with chili threads.

Stir-fry evenly, then remove from heat.

Tips

Blanch the squid strips before stir-frying to maintain their dryness and crispiness when eaten. The pickled peppers and soy sauce already have salt, so no additional salt is needed. Those who cannot handle spicy food can omit the red chili pepper. This dish is very appetizing and makes a great side for rice.