Home-style Tomato and Egg Sauce Over Rice

Homemade dishes Tomato and egg stir-fried over rice Tomatoes Stir-fried with eggs Rice topped with tomato and eggProtein, carbohydrates, and lycopene from tomatoes are nutritionally comprehensive, making for a very appealing color that stimulates appetite.，Tomatoes are suitable for all to consume; they contain lycopene which is not only a natural food coloring but also a safe antioxidant. It resists aging, enhances immunity, and reduces the occurrence of diseases, earning the nickname "fruit of longevity."Tomatoes have the effect of nourishing blood and relieving constipation. Choose tomatoes with smooth skin, green at the stem end, naturally grown and exposed to sunlight, showing a slight pinkish hue; avoid those treated with ripening agents.Ingredients Main ingredients: 1 tomato, 2 eggs

　　1 cup of rice Rice Minced ginger 10g Salt 1g Granulated sugar 5g Peanut oil as needed Starch water in a small amount, chopped green onions as needed Steps 1. Beat the eggs in a bowl, wash and cut the tomato into pieces, mince the ginger and scallions, prepare salt, sugar, starch water. 2. Pour an appropriate amount of peanut oil into the pan; once hot, add the beaten eggs and cook until done, then break them into small pieces using a spatula and remove with a strainer.3. Leave some bottom oil in the pan to sauté the minced ginger and scallions. 4. Add the tomatoes and season with salt; stir-fry for two minutes to release juices.

5. Add the eggs, stir-fry until well combined.

6. Add a little sugar after stirring evenly.

7. Pour in a small amount of starch water to thicken, stir-fry until well coated.

8. Turn off the heat.

9. Press the cooked rice into a bowl and turn it out onto a plate; pour the tomato egg mixture over it for a delicious meal.

Tips

Pre-cook the rice by steaming, then pack it in a bowl and press down before inverting onto one side of the plate; drizzle with the stir-fried tomato and egg sauce. A hearty dish completed quickly for busy times.

Drizzle a little water starch to thicken the sauce, stir-fry evenly then turn off the heat.

8. Serve the rice bowl by pressing it flat, flipping and pouring it into the plate, then pour the tomato and egg stew on top for an enjoyment of deliciousness.

Tips

Pre-cook the rice in a bowl, press it down, flip and pour it onto the plate, then pour the prepared tomato and egg stew over it to complete one dish.

Quick meals are suitable when busy at work, providing a quick yet tasty meal.