Jiancheng Lianggu Jidan's Homemade Cooking Method

Simple yet delicious, this dish is perfect for a quick meal.A little bit of chili pepper makes it even more delightful, with its slight spiciness in the stir-fried egg.

　　Does the nutritional value of bitter melon truly include its weight-loss effect? Studies have found that bitter melon contains charantin, a substance that although cannot enter our bloodstream, can directly act on our small intestine, reducing fat absorption and accelerating fat breakdown.Thus, giving bitter melon's nutritional value a weight-loss benefit. However, although the nutritional value of bitter melon can aid in weight loss, charantin is easily broken down. Therefore, avoid overcooking or extensive cooking to preserve the nutritional value of the bitter melon.”

　　Ingredients Main ingredients

One piece of bitter gourd, one chili pepper,Four eggs, three tablespoons of oil, one tablespoon of salt, one tablespoon of soy sauce Step 1 Prepare the bitter gourd, egg, and chili pepper.

Step 2

Cut them up and have them ready. Beat the eggs in a bowl.

Step 3

Stir-fry the bitter gourd in the pot with oil.

Step 4

Boil the bitter gourd until it is cooked, then mix it with the beaten egg, salt, and soy sauce, and pour them into the pan to fry.

Step 5

Fry until both sides are golden brown.