Homemade Crispy Fried Small Fish Method

The protein content of fish is twice that of pork.And it is considered high-quality protein, with a high absorption rate by the human body, approximately 87-98% are absorbed. Fish are rich in thiamine, riboflavin, niacin, vitamin D, and contain certain amounts of calcium, phosphorus, iron, etc., minerals.Although fish meat has low fat content, the fats it contains have been proven to reduce blood sugar, protect the heart, and prevent cancer. The vitamins D in fish meat and calcium can effectively prevent osteoporosis. Fish oil is rich in vitamin A and D, with particularly high levels in fish liver. Fish also contain water-soluble vitamins such as B6, B12, niacin, and biotin. In addition, minerals are found in fish, notably

Aniseed mackerel orSardines, if eaten with bones, they provide a good source of calcium;seawater fish contain abundant iodine; and other minerals such as phosphorus, copper, magnesium, potassium, and iron can also be obtained when eating fish.DHA is crucial for brain development. Fish have very high nutritional value; they are an excellent choice to add to the diet of young babies by turning the fish meat into paste and serving it with porridge or in rice gruel. Ingredients: 1000g of fish, appropriate amount of oil, salt, 8g of ginger, 5g of scallions, 4g of cooking wine,30g of flour, 15g of cornmeal, and black pepper. Step 1: Clean the fish thoroughly first.

Step 2: Add and ginger slices.Step 3: Add black pepper and salt. Step 4: Add an appropriate amount of cooking wine.Step 5: Mix well and marinate for about 1 hour. Step 6: Prepare a container with mixed flour and cornmeal, set aside.

　　Step 7: Dip the marinated fish in the dry mixture. Step 8: Ensure both sides are evenly coated with the dry mix.Step 9: Heat oil in a pan until it is 80% hot, then fry the fish until golden brown. Step 10: Drain the excess oil and serve on a plate.Tip: For a crisper texture, extend the frying time. 30g,corn meal 15g,pepper powder 5g

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