Homemade Dressing Chicken Salad Recipe

Continuous as a homebody for a week, suddenly feeling that the waist and abdomen have gained some extra fat;The old saying often goes: after dinner take a walk of a hundred steps, live to be ninety-nine. Recently, due to a small surgery causing movement restrictions, I also feel uncomfortable all over my body;With restricted movements, can only first adjust the diet, light and oil-free or low-fat dishes have become the main focus recently, and now loving red wine too;Vinegar Women naturally get jealous;Eating vinegar is good for health----oil vinegar;ChickenSalad

Ingredients:Chicken breast One piece, cooked Green beans 100 grams, cooked Peanuts 50 grams, stir-fried Radish One,Olive oil One tablespoon, two tablespoons of red wine vinegar,Honey Half a tablespoon, a little salt,Black pepper A little bit, a little cornstarch

Chicken and salad with olive oil and vinegar sauce

1. Prepare the required ingredients,Radish Washed and cut into small cubes, green beans and peanuts are frozen

2. Pound both sides of the chicken breast open with a meat tenderizer

3. Season both sides of the chicken breast with a little salt and black pepper,cornstarch, evenly spread, marinate for about fifteen minutes 4. Blanch radish until done, to the seasoning bowl, blanch green beans and peanuts in hot water before also adding them to the seasoning bowl

5.

A small amount of water is placed in a flat pan,Pan Place the marinated chicken breast inside, use the pan-frying method, fry until both sides of the chicken breast turn yellow

6. Cut the fried chicken breast into pieces and put them into the seasoning bowl to prepare for making the dressing

7. In a small bowl, mix red wine vinegar, olive oil, salt, black pepper, and honey,

Stir until well combined

8. Pour the dressing into a large bowl and mix evenly before serving

Tip:

Chicken can be pan-fried without oil if you prefer it to be tender;Chicken salad with olive oil and vinegar sauce Ingredients

Complementary tips Chicken and chestnuts can be eaten together: Bupleurum Tonifies the spleen and blood, chestnuts strengthen the spleen, which benefits the absorption of nutrients from chicken, enhancing hematopoietic function. Using old hen soup to simmer chestnuts is even better. Chicken and bupleurum can be eaten together: Bupleurum tonifies the spleen and blood, chestnuts strengthen the spleen, a healthy spleen helps with better absorption of nutrients from chicken, enhancing hematopoietic function.Using old hen Chicken soup to simmer chestnuts is even better.

Chicken and radish can be eaten together: radish replenishes the spleen and blood, while millet strengthens the spleen. A healthy spleen helps absorb more nutrients from the chicken, thereby enhancing the hematopoietic function.use old hens to make broth stewing millet yields better results.