Home-style Shrimp and Swiss Chard Recipe

The tatsoi has only appeared in the north recently, being a standard southern vegetable before. That's why when I first saw tatsoi, its flower-like appearance attracted me; vegetables actually can look like flowers! I had it at an excellent Shanghai restaurant.Winter bamboo shoots Tatsoi, despite not having any meat or fish, tastes incredibly fresh. The tatsoi is well-prepared, with most of the stem removed and only the small, pretty leaves and a short segment left. Cooked, it looks like little green spoons, which are adorable to look at. Since then, I've been seeing more of it on my table. Of course, I don't waste anything; I wash and cook the whole stem.

Eating dietary fiber is good for the intestines!When stir-frying vegetables, shrimpinstantly enhances the flavor, making the dish seem more valuable, raising its status above ordinary stir-fried vegetables. The taste truly stands out. So, I always keep shrimp or shrimp in my refrigerator, portioned and frozen.

For this recipe, you will need: 150 shrimp, 1 tatsoi

You will also need:

Soy sauce: 1 tablespoon,Chicken essence: half a teaspoon, White pepper:Shrimp and Tatsoi Recipe Wash the tatsoi thoroughly.Marinate the shrimp with soy sauce and white pepper for 10 minutes. Heat oil in a pan, add chopped garlic and ginger to stir-fry until fragrant.

Stir-fry the shrimp until they turn color.

Add tatsoi and stir-fry quickly.

Season with salt and chicken essence, then mix well before serving.Tips The stem of the tatsoi is rich in dietary fiber; if you prefer a softer texture, you can remove part of the stem. However, for digestive health, try to eat it if possible.

Marinating the shrimp with soy sauce and white pepper makes them more tender and flavorful.

Shrimp and Tatsoi

Ingredients

Complementary Tips

Cabbage and shrimp can be eaten together: Shrimp have kidney-strengthening benefits, good for treating conditions like arteriosclerosis, kidney stones, constipation, and obesity.

Cabbage contains a small amount of substances that may interfere with thyroid function; sea products must be added to the diet. Leeks and shrimp can also be eaten together: Leeks are rich in water, protein, fat, carbohydrates, minerals, and vitamins. Eating them with shrimp can treat night blindness, dry eye disease, and help kill parasites and relieve constipation.

Marinate the shrimp with soy sauce and white pepper for a tender texture and better flavor.

Shrimp and Swiss Chard Ingredients Pairing Suggestion

Cabbage and shrimp can be consumed together: Shrimp has kidney tonifying, brain and spleen strengthening effects, and is beneficial for arteriosclerosis, stones, constipation, and obesity. Swiss chard contains a small amount of substances that may interfere with the thyroid's use of iodine; therefore, it must be paired with seafood.

　　Leeks and shrimp can be consumed together: Leeks are rich in water,protein and fat, carbohydrates, sugars, minerals, and vitamins. Consuming them together can treat night blindness and dry eye disease, and also kill bacteria and expel parasites, alleviating constipation.