Homemade Red Beans and Jujube Rice Porridge Recipe


Effect: Nourishes and replenishes blood Protects the myocardium. Jujube contains abundant flavonoids, which have a protective effect on the myocardium.Rice bean contains multiple vitamins,proteins, and minerals,which are beneficial for anemia, cardiac discomfort, etc. Main ingredients
Rice 100 grams, red beans 50 grams, mountain jujube 25 grams, appropriate amount of brown sugar, 1000 milliliters of water
Steps 1. Prepare the ingredients: rice 100 grams, red beans 50 grams, about 6 mountain jujubes.
2. Rinse the rice and red beans.

Wash the mountain jujubes, remove the seeds and stems, take the fruit flesh 25 grams.

3. Place the ingredients in a blender, add 1000 milliliters of water.4. Select

Millet porridge

program, start.5. After making it, serve with brown sugar mixed evenly to eat. 6. Alternatively, you can consume without any seasonings, the taste is slightly sour.

TIP: Using a blender to make millet porridge, rice and red beans do not need to be soaked; simply wash and add them directly for preparation.

If using a regular food processor, red beans should be pre-soaked for about 10 hours, and rice for about 1 hour.
Tip: For a blender, no soaking is needed for red beans and rice; just wash them and proceed to make the porridge. If using a regular food processor, soak the red beans for about 10 hours and the rice for 1 hour.



