Homemade Yam and Goji Berry Nourishing Soup Recipe

　　Swallow's Nest is a nest made from the saliva and down feathers of swiftlets, specifically golden swallow species in the swiftlet family. It has moisturizing and nourishing effects on the lungs without being overly hot, and can improve skin elasticity, luster, and overall health.It also enhances blood circulation, aids digestion and absorption in the stomach and intestines, and boosts immunity. It is believed to help delay aging and increase longevity as a natural health tonic suitable for all ages. Ingredients

　　Main ingredients Dried picked swallow's nest pieces - 7g

Honey Dates - 30g Cordyceps - 10g Goji berries - 20g Grass chicken - 500g

Salt to taste

Preparation steps

1. Prepare the soup ingredients.

2. Soak the ingredients (excluding swallow's nest) in clean water for 15-20 minutes, then drain and set aside.

3. Do not soak the swallow's nest; keep it aside.

4. Boil the main ingredients in boiling water for 8-10 minutes to remove blood and unpleasant odors, then drain and set aside.5. Combine the prepared ingredients (including swallow's nest pieces) with the main ingredients into the soup pot. Add 2 liters of water, bring to a boil over high heat, then switch to low heat and simmer for 90-120 minutes. Season with salt in the last 5 minutes before turning off the heat.

Tip: Swallow's nest pieces are fragments of swallow's nest, formed by breaking during collection or transportation. They have very high nutritional value.