Homemade Tuna Nutritious Fried Rice Recipe

There is still a bottle of canned food at home.Let's quickly finish it up. Broccoli,onions are common vegetables in the house, add an egg for super nutritious fried rice. It's great for kids with fish meat in the fried rice.The main ingredients are 1 bowl of rice, 1 can of tuna, half an onion, 1 egg, a small broccoli, appropriate oil, 2g salt, 1 green onion, and some seaweed sheets. Follow these steps:Prepare the ingredients; you can also add corn or radish according to your preference. Cut the broccoli into small florets and chop the onion into pieces. Beat the egg with a little water to form a well-beaten egg mixture.Boil water in a pot, add a few drops of oil (to keep the broccoli green), and blanch the broccoli for half a minute before draining and setting it aside. Pour appropriate amount of oil into a pan and heat it up. Pour the beaten eggs and stir with a fork to form scrambled eggs."Tuna Nutritious Fried Rice"Add the tuna.

　　Add the onion pieces, stir-fry until fragrant. Add the rice.

　　Stir-fry until the rice is scattered, evenly mixed with the tuna. Add the broccoli.Add salt and soy sauce for seasoning; do not add too much as it will be salty. Quickly stir-fry a few times before serving. Sprinkle some seaweed strips on top.Tips: 1. The vegetables in fried rice are not fixed, avoid using too watery vegetables.2. Use the gentle pressing method to stir-fry the rice to make it fluffy and separate. 5ml

Steps

1. Prepare the ingredients, you can also add corn kernels, carrot slices, rhubarb, or any other preferred ingredients.2. Cut broccoli into small florets and onion into bits. Beat an egg with a little water to make a batter. 3. Pour water into a pot and bring it to a boil. Add a few drops of oil for the green color, then add the broccoli and blanch for 30 seconds before removing and setting aside.

4. Put enough oil in a pan and heat it up. Pour the egg batter and stir with a spoon until it is scattered.

5. Add tuna.

6. Add onion bits and stir-fry until fragrant.7. Add rice.

8. Stir-fry to scatter the rice, ensuring even mixing of the rice and tuna.

9. Add broccoli.

10Season with salt and soy sauce. Do not use too much or it will be too salty.

11. Fast stir-fry for a few seconds before serving, garnish with seaweed strips.

Tips

1. The vegetables for fried rice are not strictly fixed; choose ones you like that do not release too much water.

2. You can use a light pressing and flipping method to cook the rice so it is scattered.

Tips

1 The vegetables for fried rice don't have to be fixed; just avoid those that release too much water.

2 You can use a gentle press and stir-fry technique to break up the rice while cooking.