Home-style Stewed Green Beans Method

　　Broad beans Fava bean pods are common vegetables, with seeds that can be used in medicine. The main types are red, white, and black. Red fava beans are also known as "red snow peas" and are used to clear the liver and reduce inflammation, treating eye conditions. White fava beans have thick flesh, shaped like a half moon, with white beans that become soft and slightly sweet when cooked. They have a crunchy texture when dry-fried and can be used in medicine. Black fava beans have red edges that deepen as they mature; the unripe parts are greenish, with thin flesh and great elasticity, featuring white streaks like a magpie's feathers, thus also called magpie beans. They are typically harvested in autumn for fresh consumption. In winter, the mature seeds are collected, dried, or cooked directly.

This method of cooking first then stir-frying enhances the flavor; it is perfect for drinking or as a snack.

　　Ingredients Main ingredients

400g fresh broad beans, 50g oil, 1.5g salt,15g soy sauce, 3g oyster sauce, 1 spoon of doubanjiang (chili bean paste) 15g soy sauce, 3g oyster sauce, 1 spoon of doubanjiang chili bean paste 15 steps

Step

1. Rinse the fresh fava beans.

2. Boil a pot of water and cook the fava beans for eight minutes.

3. Remove with tongs, rinse under cold water, then drain.

4. Heat up a wok, add oil, and stir-fry the fava beans briefly; sprinkle salt and mix evenly.

5. Add oyster sauce and stir-fry until combined.

6. Place one spoon of doubanjiang (chili bean paste) in and stir-fry well.chili bean paste Stir-fry thoroughly.

7. Pour in soy sauce, mix well, then remove from heat and serve in a bowl.

8. Finished dish image

Tips

1. Particularly suitable for those with spleen deficiency causing loose stools, reduced appetite, chronic diarrhea, women with spleen deficiency causing vaginal discharge, or children with malnutrition (simple digestive disorder);Also appropriate for summer colds accompanied by dampness, acute gastroenteritis, indigestion, summer heat headaches and dizziness, nausea, thirst, poor appetite, abdominal pain, loss of appetite. Especially suitable for cancer patients to consume.

2. However, those with febrile diseases, cold-induced symptoms, or malaria should avoid eating fava beans.

3. Fava beans contain protein, carbohydrates, toxic proteins, lectins, and substances that can cause hemolysis.protein carbohydrates,hemoses. the soapiness. Thus, during heating, great care must be taken; fava beans must be thoroughly cooked to avoid food poisoning.